But this isn’t happening somewhere else.It’s happening here. In our towns. In our communities. Across the Costa Blanca, there are “Puntos Violeta” at events.Posters that say “No és no.”Safe spaces in bars and shops.Campaigns in schools teaching young people about respect and control. These things exist for a reason. Because harassment is happening in nightlife.Because coercion… Read More We talk about rising abuse.We see the headlines.We read the reports.

1. Make the decision harder to undo Don’t rely on willpower alone—use structure. Block / mute / restrict access where possible Delete chat threads or archive them out of sight Remove shortcuts to their profiles or contact points Reduce “easy access” pathways (this is key) 🧠 If contact is effortless, relapse is more likely. 2. Write… Read More No-Contact Relapse Prevention Plan

1. Pause the impulse (do not act immediately) Urges feel urgent—but they peak and pass like a wave. Don’t message them Don’t check their social media Don’t make decisions in the spike 🧠 Rule: If it’s intense, it’s not the time to act. 2. Name what’s actually happening Say (out loud if possible): “This is an… Read More Emergency Survival Guide: When You Feel the Urge to Go Back