I offer a warm considered approach to help you get back on track, non judgmental, I am here to help you rediscover your purpose in life.
You do not have to stand still and let life pass you by!
Your new chapter is ready to begin!
Let me help you to bring self-love, clarity and consciousness into your life and relationships!
You can have compassion for yourself – which is not self-pity. You’re simply recognizing that ‘this is tough, this hurts,’ and bringing the same warmhearted wish for suffering to lessen or end that you would bring to any dear friend grappling with the same pain, upset, or challenges as you. – Rick Hanson –
A flashback is a vivid experience in which you relive some aspects of a traumatic event or feel as if it is happening right now. This can sometimes be like watching a video of what happened, but flashbacks do not necessarily involve seeing images, or reliving events from start to finish. You might experience anyContinue reading “What are flashbacks?”
Complex post-traumatic stress disorder (complex PTSD, sometimes abbreviated to c-PTSD or CPTSD) is a condition where you experience some symptoms of PTSD along with some additional symptoms, such as: difficulty controlling your emotions feeling very hostile or distrustful towards the world constant feelings of emptiness or hopelessness feeling as if you are permanently damaged or worthless feelingContinue reading “What is complex PTSD?”
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