Your support is individually tailored — because no two people experience trauma in exactly the same way. When you work with me, I don’t believe in giving you a generic programme and expecting you to fit into it. Your sessions, resources and ongoing support are shaped around you, your history, your goals and your progress.… Read More What You Receive From Me
This page provides a wealth of background information on the European Web Survey on Drugs, details of current campaigns and timelines, promotional material and links. It is an invaluable starting point for anyone interested in learning more about the project. https://www.euda.europa.eu/activities/european-web-survey-on-drugs_en
National data The data sets below are part of the annually updated core data submitted by the Reitox national focal points.
You may have left the relationship, but the self-doubt can remain. Emotional abuse can gradually undermine your confidence in your own thoughts, feelings, memories and decisions. You may find yourself constantly second-guessing yourself, apologising when you have done nothing wrong, feeling guilty for having needs, or wondering whether you were “the problem.” You weren’t too… Read More Rebuild Your Self-Trust After Emotional Abuse
Trauma • Neuroscience • Emotional Intelligence • Relationships My work is grounded in a deep interest in trauma, human behaviour, neuroscience, emotional intelligence and the ways our experiences can shape the way we think, feel and relate to others. Over the years, I have undertaken extensive training and professional development across a range of approaches, allowing… Read More My Professional Background
If you have survived an abusive or controlling relationship, you may still be trying to understand what happened. You may ask yourself: Why did I stay?Why did I keep hoping things would change?Why did I start doubting myself?Why do I still feel anxious, even though I’m away from the relationship?Why is it so difficult to… Read More When Abuse Changes the Way You See Yourself: Understanding the Psychology of Control—and Finding Your Way Back
The risks we don’t always think about Today, getting almost anything delivered to your door can take just a few taps on a phone. Food. Alcohol. Painkillers. Cold and flu remedies. Sleep aids. Allergy medication. Convenience can be wonderful — particularly when you’re unwell, exhausted or unable to get to a pharmacy or shop. But… Read More When Alcohol, Medication and Instant Delivery Become a Dangerous Combination
These are just a few of the kind words shared by clients I have had the privilege of supporting. Many clients choose to keep their therapy journey completely private, and I respect and protect that confidentiality. For this reason, the testimonials shared here represent only a small selection of the feedback I have received. Every… Read More What My Clients Say 🤍
Understanding emotional triggers after abuse, trauma and difficult relationships Have you ever reacted strongly to something and then immediately thought: “Why did I react like that?” Perhaps someone raised their voice. Someone didn’t respond to your message. A partner became distant. Someone criticised you. A conversation suddenly felt uncomfortable. Your emotional response may seem much… Read More You Aren’t Overreacting: Your Nervous System May Be Responding to What It Learned
Why you can feel exhausted, anxious and hyper-alert even when life looks fine from the outside You may be functioning. Going to work. Looking after your family. Paying the bills. Seeing friends. Smiling. And yet inside, you may feel completely exhausted. Perhaps you are constantly thinking about what could go wrong. Perhaps you struggle to… Read More 5 Signs Your Nervous System May Still Be in Survival Mode
Trauma • Neuroscience • Emotional Intelligence • Women's Empowerment 