Category: WOMEN 45+

Women 45+
Supporting women through the changes, challenges and transitions that can come with midlife and beyond. Explore relationships, identity, confidence, emotional wellbeing, trauma recovery, boundaries and rediscovering a sense of purpose, freedom and fulfilment.

I Have Reclaimed My Life, My Peace and My Happiness — And Nobody Is Going to Take That Away From Me

The author reflects on the profound sense of freedom and happiness found after escaping years of abuse. Emphasizing that healing allows one to enjoy life without the burden of others’ negativity, they assert that self-empowerment, boundaries, and joy coexist. Ultimately, they choose to embrace their newfound life with gratitude and peace.… Read More I Have Reclaimed My Life, My Peace and My Happiness — And Nobody Is Going to Take That Away From Me

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Care, But Don’t Abandon Your Dignity to Prove That You Care

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Self-respect in relationships means maintaining personal boundaries while allowing love to flourish. Misconceptions exist that love requires competition and self-abandonment. True love respects dignity and avoids emotional games, prompting honest communication and mutual choice. Healthy relationships let individuals value themselves while caring deeply without compromising their worth.… Read More Care, But Don’t Abandon Your Dignity to Prove That You Care

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I’ll Make You Jealous — But What If You Actually Leave?

Some individuals provoke jealousy in their partners to rekindle attention in faltering relationships, believing it will elicit a caring response. This tactic can backfire, leading to disengagement instead of renewed affection. Healthy communication is vital, as jealousy often reveals deeper emotional issues rather than fostering genuine connection.… Read More I’ll Make You Jealous — But What If You Actually Leave?

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Don’t Let the Killjoy Ruin the Happy Ending

The author reflects on a conversation with a friend about a new, happier relationship after a previous one marked by negativity. The friend warns against letting the ex’s misery affect the new relationship. This realization leads to a liberating perspective: happiness should not be dictated by others, and the author chooses to embrace joy and spontaneity.… Read More Don’t Let the Killjoy Ruin the Happy Ending

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Why a smile can become contagious

A genuine smile conveys warmth and social safety, triggering emotional contagion through facial mimicry. It can shift group dynamics, creating a welcoming atmosphere. Distinguishing between polite and authentic smiles is crucial in human interaction. Smiles also foster positive feelings and connections, illustrating their profound impact on communication and emotional well-being.… Read More Why a smile can become contagious

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The Art of Being a Good Listener

Effective therapy hinges on the therapist’s ability to genuinely listen, distinguishing this from merely hearing. True listening requires patience, curiosity, and emotional regulation, allowing clients to express themselves freely. By practicing reflective listening and creating emotional safety, therapists foster understanding, enabling clients to explore their feelings without judgment.… Read More The Art of Being a Good Listener

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Grace, Courtesy and Cruelty: How the Way We Treat People Affects the Mind

In a world that can sometimes feel increasingly impatient, competitive and divided, grace and courtesy are not signs of weakness. They are forms of emotional maturity and social responsibility. A kind word, a little patience, listening without interrupting, showing consideration and treating another person with dignity can have a profound effect on how safe and valued… Read More Grace, Courtesy and Cruelty: How the Way We Treat People Affects the Mind

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When Your Success Changes Your Relationships: The Psychology and Neuroscience of Outgrowing Your Old Identity

Success can change the dynamics of relationships, particularly with those who knew you before. Many may struggle to reconcile the new, confident version of you with their past perceptions, leading to criticism or distance. This phenomenon highlights that true friendships thrive on mutual support and understanding of individual growth without insecurity or comparison.… Read More When Your Success Changes Your Relationships: The Psychology and Neuroscience of Outgrowing Your Old Identity

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When a Woman’s Success Becomes a Threat: Female Jealousy, Intimidation and the Psychology of Comparison

Women sometimes feel threatened by each other’s success, confidence, or independence, leading to jealousy that can affect friendships and professional relationships. While jealousy may play a role, many factors like social comparison, self-esteem, and expectations also contribute. Healthy relationships allow mutual support without diminishing individual achievements, recognizing that one woman’s success doesn’t detract from another’s value.… Read More When a Woman’s Success Becomes a Threat: Female Jealousy, Intimidation and the Psychology of Comparison

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