How to Deal With This Without Going Crazy(A Trauma-Informed, Neuroscience-Based Guide)
First, an important reframe: If you feel anxious, angry, hyper-alert, exhausted, or mentally foggy in this situation, you are not βgoing crazy.βYour nervous system is responding normally to an abnormal level of prolonged uncertainty and control. The goal is not to βstay calm.βThe goal is to stay regulated enough to function and protect yourself. 1. Stop Treating This… Read More How to Deal With This Without Going Crazy(A Trauma-Informed, Neuroscience-Based Guide)





