ASPD vs Narcissistic traits vs Avoidant attachment (in relationships)

Feature ASPD (Antisocial Personality Disorder) Narcissistic traits Avoidant attachment Core issue Low empathy + rule-breaking tendencies Self-worth regulation through admiration Fear of emotional dependence Capacity for love Can form attachment, but often conditional or self-focused Can feel attachment, but often tied to ego/validation Can feel love, but struggles to express/maintain closeness Empathy Often significantly reduced… Read More ASPD vs Narcissistic traits vs Avoidant attachment (in relationships)

ASPD stands for Antisocial Personality Disorder.

It is a mental health condition involving a long-term pattern of disregarding or violating the rights, safety and boundaries of other people. Common features can include: Persistent lying or manipulation Deceitfulness and exploitation of others Disregard for rules and social norms Impulsivity and poor consideration of consequences Aggressive or reckless behaviour Repeated irresponsibility Limited remorse or… Read More ASPD stands for Antisocial Personality Disorder.

Addiction, Trauma & the Brain

Addiction, Trauma & the Brain Addiction can be difficult to understand — both for the person experiencing it and for the people around them. My approach looks at addiction through both neuroscience and psychology, recognising that addictive behaviour can involve changes in the brain’s reward, motivation, learning, stress and self-regulation systems. Addiction can involve alcohol, recreational drugs… Read More Addiction, Trauma & the Brain

Rebuild Your Self-Trust After Emotional Abuse

You may have left the relationship, but the self-doubt can remain. Emotional abuse can gradually undermine your confidence in your own thoughts, feelings, memories and decisions. You may find yourself constantly second-guessing yourself, apologising when you have done nothing wrong, feeling guilty for having needs, or wondering whether you were “the problem.” You weren’t too… Read More Rebuild Your Self-Trust After Emotional Abuse

When Abuse Changes the Way You See Yourself: Understanding the Psychology of Control—and Finding Your Way Back

If you have survived an abusive or controlling relationship, you may still be trying to understand what happened. You may ask yourself: Why did I stay?Why did I keep hoping things would change?Why did I start doubting myself?Why do I still feel anxious, even though I’m away from the relationship?Why is it so difficult to… Read More When Abuse Changes the Way You See Yourself: Understanding the Psychology of Control—and Finding Your Way Back