Boundary Theory: Understanding, Establishing and Maintaining Healthy Boundaries

Boundary theory explores how we define, communicate and protect the limits of what we consider acceptable in our relationships, work and personal lives. In emotional wellbeing and trauma recovery, boundaries are particularly important because they help restore autonomy, personal safety, self-respect and trust in our own decisions. 1. The five key principles of boundaries 1. Personal… Read More Boundary Theory: Understanding, Establishing and Maintaining Healthy Boundaries

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When You Announce You’re Seeing a Divorce Lawyer and Your Computer Is Wiped: Control, Retaliation and the Loss of Evidence

Understanding the possible significance of digital interference when a relationship is ending There are moments in a relationship when an apparently ordinary event can reveal something much more significant about the dynamics between two people. Announcing that you have consulted a divorce lawyer can be one of those moments. For someone who has experienced intimidation,… Read More When You Announce You’re Seeing a Divorce Lawyer and Your Computer Is Wiped: Control, Retaliation and the Loss of Evidence

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When the Behaviour You Taught Comes Back to You

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

The content discusses how children learn behaviors from their parents, often unconsciously adopting negative patterns such as manipulation, disrespect, or cruelty. It emphasizes the importance of modeling healthy relationship dynamics, as children may later reflect these learned behaviors back onto their parents. The piece urges introspection on what values are being taught through actions, not just words.… Read More When the Behaviour You Taught Comes Back to You

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What Are We Really Teaching Our Children?

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

The content discusses the impact of adult behavior on children’s understanding of kindness and relationships. It highlights the contradiction between teaching respect while adults engage in cruel behavior for amusement. The text emphasizes that children learn from adult actions, urging a reflection on how choices can influence their values and treatment of others.… Read More What Are We Really Teaching Our Children?

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Traditional/standard therapy versus Our bespoke approach

The content compares traditional therapy to a bespoke approach, emphasizing individualized treatment. While standard therapy adheres to a fixed structure, the bespoke model tailors sessions to the client’s needs, incorporating personalized resources and extended support between appointments. This method fosters continuous learning and reflection, creating a more meaningful therapeutic journey.… Read More Traditional/standard therapy versus Our bespoke approach

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Why We Are Different — And Why Our Approach Is Growing

We don’t believe in one-size-fits-all support. At Linda CJ Turner, we have always believed that people deserve more than being placed into a standard programme and given a collection of generic worksheets. People are individual. Their experiences are individual. Their needs are individual. That belief sits at the heart of everything we do. We create bespoke… Read More Why We Are Different — And Why Our Approach Is Growing

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Why Our Approach Is Different: Therapy That Continues Between Sessions

You are not a template — so why should your support be? When you have been struggling for a long time, sitting down for an hour and talking about what has happened can be helpful. But sometimes, talking is only the beginning. At Linda CJ Turner, we take a different approach. Rather than placing every client… Read More Why Our Approach Is Different: Therapy That Continues Between Sessions

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