Fight, Flight, Freeze or Fawn
Category: Counselling & Therapy
Recovery
Change
Rewire Your Brain
The best thing you can do is to give your mind much more powerful, descriptive and positive words. Your mind’s job is to act on the words you tell it. Your mind is doing its job, so do your job and give it better instructions all the time.
Simplify your life
Give yourself permission to be human: Accept your emotions, including fear, sadness, and anxiety. Rejecting them leads to frustration. Simplify your life. Focus on one thing at a time and reduce multitasking. Focus on the positive and be grateful. Each day, write down five things for which you’re grateful. Be mindful of the mind-body connection… Read More Simplify your life
Online Coaching and Therapy
Why do I feel so bad?
So if you ask yourself ‘Why do I feel so bad?’, your mind will find lots of answers and you will feel worse. WITH COUNSELING AND THERAPY THE KEY IS TO ASK THE RIGHT QUESTIONS, FOR EXAMPLE: Why do I want to change? What will life be like when I have changed? What do I… Read More Why do I feel so bad?
