Give yourself permission to be human:
Accept your emotions, including fear, sadness, and anxiety.
Rejecting them leads to frustration.
Simplify your life.
Focus on one thing at a time and reduce multitasking.
Focus on the positive and be grateful.
Each day, write down five things for which you’re grateful.
Be mindful of the mind-body connection through exercise and the practice of mindfulness meditation, yoga, and breathing techniques.
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