Simplify your life

Give yourself permission to be human:

Accept your emotions, including fear, sadness, and anxiety.

Rejecting them leads to frustration.

Simplify your life.

Focus on one thing at a time and reduce multitasking.

Focus on the positive and be grateful.

Each day, write down five things for which you’re grateful.

Be mindful of the mind-body connection through exercise and the practice of mindfulness meditation, yoga, and breathing techniques.

Want to learn more?

Contact me for a free no obligation consultation

Published by Linda Turner

Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP practitioner and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦ https://www.linkedin.com/in/linda-turner-retreat/

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