Why do I feel so bad?

So if you ask yourself ‘Why do I feel so bad?’, your mind will find lots of answers and you will feel worse. WITH COUNSELING AND THERAPY THE KEY IS TO ASK THE RIGHT QUESTIONS, FOR EXAMPLE: Why do I want to change? What will life be like when I have changed? What do I need to do more/less of in order to change?

“You can’t always control what happens, but you can always control how you deal with it”


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