Sadism in families refers to situations where a family member gains satisfaction, pleasure, a sense of power, or emotional gratification from causing another family member pain, distress, humiliation, fear, or suffering. This does not always involve physical violence. In many families, sadistic behaviour is emotional or psychological. Examples can include: Deliberately humiliating a child, partner,… Read More Sadism
Children absorb the emotional atmosphere around them. A miserable parent can often raise a miserable child. When a child grows up in a home filled with negativity, bitterness, constant complaining, resentment, or unhappiness, they may begin to see the world through the same lens. They learn not only from what is said, but from the… Read More Miserable Parent, Miserable Child
Children learn how to deal with emotions by watching the adults around them. An angry parent often raises an angry child. When children grow up surrounded by shouting, aggression, hostility, blame, or constant conflict, they learn that anger is the normal response to frustration, disappointment, or disagreement. They may copy the behaviour they witness because… Read More Angry Parent, Angry Child
Children learn far more from what they see than from what they are told. Parents and caregivers are a child’s first role models. The way adults speak, behave, manage conflict, show respect, and treat others becomes the blueprint from which children build their understanding of the world. When a child grows up in a home… Read More The Power of Role Models: Children Learn What They Live
The experiences children have in abusive homes can profoundly shape how they see relationships, trust, and gender as adults. However, it is important to be careful not to assume that all boys who witness abuse will become “women haters.” Many boys who grow up watching their father or another male figure shout, insult, swear at,… Read More Misogynistic attitudes
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Over the past decade, I have lost count of the number of times people have told me how resilient I am. They mean it as a compliment. They see someone who has survived difficult circumstances, kept going when life became overwhelming, and somehow found the strength to carry on. They see resilience. But if I’m… Read More I Hate the Word “Resilient”
One of the most important lessons to learn during and after trauma is that you cannot pour from an empty cup. When life has been turned upside down, your wellbeing must become a priority, not an afterthought. Think of the safety instructions on an aeroplane: “Put your own oxygen mask on first before assisting others.” This advice is… Read More Looking After Yourself During and After Trauma
Water itself is not a cure for disease, but it plays a vital role in supporting the body’s natural healing processes. In many ways, life depends on water—our bodies are made up of around 60% water, and every cell needs it to function. Physical Healing HydrationWater carries oxygen and nutrients to cells, helps regulate body… Read More How Does Water Heal Us?
Water has been used for centuries to promote relaxation, healing, and wellbeing. While water therapy is not a substitute for medical treatment, many people find it helpful for reducing stress, easing muscle tension, and supporting physical recovery. 1. Shower Visualization Therapy Using a shower as a mindfulness practice. As the water flows over your body,… Read More Different Types of Water Therapy
