Tag: #therapy

Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained mental health professional and an individual, couple, family, or group. The goal of therapy is to address and overcome emotional or psychological challenges, improve mental well-being, and facilitate personal growth and development. Therapists use various therapeutic approaches and techniques to help clients explore their thoughts, feelings, and behaviors, ultimately leading to positive changes in their lives.

Effective Therapeutic Approaches

1. Trauma-Focused Therapy Helps the brain process traumatic memories without reliving them fully. Reduces emotional charge, anxiety, and flashbacks. Especially effective for life-threatening trauma like strangulation. Helps survivors reframe thoughts and beliefs formed during abuse. Builds coping skills for fear, anxiety, and hypervigilance. Strangulation trauma often leaves physical nervous system imprints. Therapies like somatic experiencing, sensorimotor psychotherapy, or trauma-informed yoga help release… Read More Effective Therapeutic Approaches

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Statistics & Prevalence

Here’s a clear, evidence-based overview of what research shows about non-fatal strangulation — including how common it is, how it affects survivors physically and psychologically, and what we know about how it impacts the person doing the strangulation (to the extent research addresses that). This is grounded in scientific literature and public health data. 📊 Statistics & Prevalence Non-fatal strangulation (NFS) is recognised… Read More Statistics & Prevalence

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Talking About Strangulation in Therapy: Why It’s So Hard — and How EMDR Can Help

Talking about strangulation in therapy is not just “talking about a memory.”For many survivors, describing the sensations, fear, and loss of control can reactivate the trauma itself. This is not resistance.It is how the nervous system remembers danger. Why Describing It Feels Overwhelming Strangulation is a primal threat to survival. When it happened, the brain and body… Read More Talking About Strangulation in Therapy: Why It’s So Hard — and How EMDR Can Help

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The core principle

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Therapy is for truth.Law is for proof.Public statements are for boundaries. You do not owe full truth to every arena. 1. What to keep THERAPEUTIC ONLY  These are essential for healing but usually not necessary or wise to share publicly or legally. Keep in therapy: Your emotional reactions (panic, shame, confusion) How messages triggered PTSD symptoms Inner dialogue (“I felt crazy”, “I doubted myself”) Childhood… Read More The core principle

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What Is Trauma‑Informed Care?

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner © 2025 Linda Carol Turner. Content protected by copyright.
Reproduction or redistribution in any form requires prior written permission from the author.
When quoting or referencing, please cite: Linda Carol Turner, Psychology & Neuroscience Insights.

At its core, trauma‑informed care (TIC) means understanding how trauma affects a person’s brain, body, behaviour, and relationships — and using that understanding to shape how support is offered. Instead of asking: “What’s wrong with you?”A trauma‑informed approach asks:“What happened to you, and how can we help you feel safe?” This shift changes how people are seen,… Read More What Is Trauma‑Informed Care?

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Abuse → Denial → Escalation → Collapse: Conceptual Map

Step 1: Abuse Types: Emotional, psychological, financial, or physical harm. Chronic stress → sustained activation of amygdala and HPA axis → elevated cortisol. Hypervigilance: constant scanning for threats. Memory fragmentation: trauma memories stored in implicit memory. Dysregulated vagus nerve: affecting social engagement and calming capacity. Legal Effects: Initial reports may be ignored or minimized; protective measures may be requested. Step 2:… Read More Abuse → Denial → Escalation → Collapse: Conceptual Map

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Should you pass the information to your lawyer?

Yes, if ALL of the following are true: The disclosure arrived unsolicited It concerns your ex It may have legal relevance (financial, safety, coercive control, credibility) You do not want to engage with or assess it yourself Your lawyer’s role is precisely to hold information so you don’t have to. Why this is protective (neuroscience & psychology) 🧠 1. Cognitive offloading Stress… Read More Should you pass the information to your lawyer?

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Repetition Compulsion in Psychodynamic Therapy

Definition:Repetition compulsion is a concept introduced by Sigmund Freud in psychoanalytic theory. It refers to the tendency of individuals to repeat behaviors, situations, or relationships that mirror unresolved conflicts or traumatic experiences from the past, often unconsciously. How It Manifests Returning to relationships or scenarios that feel familiar, even if they are harmful. Recreating patterns of abuse, neglect, or emotional… Read More Repetition Compulsion in Psychodynamic Therapy

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Next Chapter: A Step-by-Step Guide

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

I am safe. I have spoken out. My healing is progressing. Now it’s time to focus on my life, my growth, and my well-being. Step 1: Maintain Trauma-Informed Support Continue regular sessions with a psychologist or trauma-informed therapist. Explore unresolved feelings and suppressed memories. Consider peer support or survivor groups for validation and connection. Step 2:… Read More Next Chapter: A Step-by-Step Guide

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🧠 Why a Psychologist’s Shock Is Neurologically Significant

© Linda C J Turner | Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment | All Rights Reserved. Reposts must reference this site and author: www.lindacjturner.com

When a trained psychologist is visibly shocked, it tells you something important about the severity and objectivity of what you endured. This is not about validation through emotion. It’s about clinical reality breaking through professional neutrality. 🧠 Why a Psychologist’s Shock Is Neurologically Significant Psychologists are trained to: Regulate facial expression Stay emotionally neutral Hear extreme material without visible reaction… Read More 🧠 Why a Psychologist’s Shock Is Neurologically Significant

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