Tag: #healing

Healing is a holistic and dynamic process that involves the restoration of physical, emotional, mental, and spiritual well-being after experiencing challenges, trauma, or distress. Healing is not just the absence of symptoms; it encompasses a journey toward overall wellness and a sense of wholeness. The path to healing is unique for each individual and may involve a combination of self-care practices, professional support, and personal growth.

The Legacy They Leave Behind: When Someone Dies Still Living in Denial

Pinocchio with a long nose sitting on a log near a castle at sunset

When someone dies without acknowledging their truths, they can leave behind a complex emotional legacy, creating confusion and conflict for family members. This may lead to the discovery of differing narratives, which can be destabilizing. Ultimately, grappling with these legacies allows families to develop a clearer understanding of their histories and promote healing.… Read More The Legacy They Leave Behind: When Someone Dies Still Living in Denial

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Care, But Don’t Abandon Your Dignity to Prove That You Care

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Self-respect in relationships means maintaining personal boundaries while allowing love to flourish. Misconceptions exist that love requires competition and self-abandonment. True love respects dignity and avoids emotional games, prompting honest communication and mutual choice. Healthy relationships let individuals value themselves while caring deeply without compromising their worth.… Read More Care, But Don’t Abandon Your Dignity to Prove That You Care

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Two Years Later: When You Can Finally Breathe Again

Two years after leaving an abusive environment, the individual discovers the profound transformation of their existence. They shift from survival to genuine living, where silence becomes peaceful and ordinary moments regain significance. Recovery involves redefining identity and addressing the past without fear, ultimately embracing a life of choice, safety, and self-ownership.… Read More Two Years Later: When You Can Finally Breathe Again

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The psychology of “I haven’t lived enough”

The fear of death often stems from feelings of regret and unfulfilled life experiences. While this fear can cause existential anxiety, confronting mortality can enhance appreciation for everyday moments. Instead of fixating on past regrets, individuals can focus on how to meaningfully live the time they have left, finding value in presence and connection.… Read More The psychology of “I haven’t lived enough”

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When negativity becomes contagious

There is an important opposite side to emotional contagion. A person who is persistently miserable, hostile, withdrawn or never shows warmth can influence the emotional climate around them too. The important qualification is that not smiling does not automatically mean someone is miserable or harmful. Some people naturally have a serious expression, are introverted, depressed, anxious, in… Read More When negativity becomes contagious

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The Art of Being a Good Listener

Effective therapy hinges on the therapist’s ability to genuinely listen, distinguishing this from merely hearing. True listening requires patience, curiosity, and emotional regulation, allowing clients to express themselves freely. By practicing reflective listening and creating emotional safety, therapists foster understanding, enabling clients to explore their feelings without judgment.… Read More The Art of Being a Good Listener

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