Tag: #healing

Healing is a holistic and dynamic process that involves the restoration of physical, emotional, mental, and spiritual well-being after experiencing challenges, trauma, or distress. Healing is not just the absence of symptoms; it encompasses a journey toward overall wellness and a sense of wholeness. The path to healing is unique for each individual and may involve a combination of self-care practices, professional support, and personal growth.

When Everyone Else Can See the Danger: Why People Can Stay Even When They Are Being Offered a Way Out

Sometimes, looking back, the question can be painfully difficult: “Why didn’t I leave when people were telling me I was in danger?” You may remember the moments clearly. Your doctor asked questions that made you realise he was concerned. Your psychologist repeatedly questioned your partner’s behaviour and history. Your doctor was shocked that the situation… Read More When Everyone Else Can See the Danger: Why People Can Stay Even When They Are Being Offered a Way Out

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When the Professionals Tell You to Leave: Why You Should Listen to the Warning Signs

When a doctor tells you once that they are concerned about your safety, you may dismiss it. When they tell you twice, you may begin to wonder. When they tell you three times—and your psychologist is also repeatedly advising you to leave—it is time to stop and listen. Not because professionals know everything about your… Read More When the Professionals Tell You to Leave: Why You Should Listen to the Warning Signs

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When Families Keep the Truth Hidden: How Secrecy Can Protect Abuse

Sometimes the person who caused the abuse is not the only person who keeps the truth hidden. Families can become part of the silence. They may minimise what happened. They may rewrite the history. They may describe violence as “marital problems”, “arguments” or “something between the couple”. They may insist that nobody should talk about… Read More When Families Keep the Truth Hidden: How Secrecy Can Protect Abuse

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When Cruelty Crosses The Line

Cruelty can be abuse, but cruelty and abuse are not interchangeable terms. A useful way to understand the progression is: Cruelty describes harmful treatment.Abuse describes a broader pattern of harmful, controlling, exploitative or coercive behaviour. When cruelty becomes repeated, deliberate and part of a pattern that causes physical, emotional, psychological or financial harm, it can properly… Read More When Cruelty Crosses The Line

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When Vulnerability Becomes an Opportunity: The Psychology of Mercenary Behaviour

There are moments in life when human beings are at their most vulnerable. Illness. Hospitalisation. Bereavement. Divorce. Financial crisis. Family emergencies. Exhaustion. Fear. These are the moments when we instinctively expect the people around us to become more compassionate, not less. We expect a friend, partner, relative or trusted person to say: “How can I help?”… Read More When Vulnerability Becomes an Opportunity: The Psychology of Mercenary Behaviour

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When You Finally Meet Someone Who Feels Different

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

When kindness no longer feels like an exception And then, sometimes, you meet someone who feels completely different. Someone who smiles when they see you. Someone who listens — really listens. Someone who jokes with you. Someone who makes you laugh. Someone who is playful and spontaneous. Someone who shares. Someone who sings. Someone who… Read More When You Finally Meet Someone Who Feels Different

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When Trauma Lives in the Body: The Neuroscience of Prolonged Stress and Illness

Trauma is not only something you remember. Sometimes, it is something your body continues to respond to. When people talk about trauma, they often focus on the psychological consequences: Anxiety.Fear.Flashbacks.Nightmares.Hypervigilance.Emotional numbness.Depression.Anhedonia. But prolonged trauma can affect far more than how we think and feel. The brain, nervous system, endocrine system, immune system and cardiovascular system… Read More When Trauma Lives in the Body: The Neuroscience of Prolonged Stress and Illness

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Secondary Gain: When Suffering Can Serve a Hidden Purpose

There is a concept in psychology called secondary gain. It is often misunderstood. The term does not necessarily mean that someone is pretending to be ill, exaggerating their suffering or consciously choosing to remain unwell. Instead, secondary gain describes the unintended psychological, emotional, interpersonal or practical benefits that can sometimes become attached to a problem, symptom or behaviour. And… Read More Secondary Gain: When Suffering Can Serve a Hidden Purpose

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Ambiguous Deprivation: When You Lose Something Before You Can Grieve It

Ambiguous deprivation represents a challenging form of loss, lacking clear beginnings or endings, where important elements gradually disappear. This emotional turmoil complicates healing as the brain struggles to adapt to unpredictability. Recovery begins when predictability returns and individuals regain autonomy, choice, and emotional safety, allowing for a clearer understanding of their experiences.… Read More Ambiguous Deprivation: When You Lose Something Before You Can Grieve It

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