Women 45+
Supporting women through the changes, challenges and transitions that can come with midlife and beyond. Explore relationships, identity, confidence, emotional wellbeing, trauma recovery, boundaries and rediscovering a sense of purpose, freedom and fulfilment.
🧠 What happens to the brain and body — and how to heal after being strangled Strangulation is not just an act of physical violence — it’s one of the most psychologically devastating and neurologically disruptive forms of abuse. It is one of the clearest predictors of future lethal violence in relationships. And yet, so many survivors are told to “let it… Read More 🫀 Strangulation is Trauma. Recovery is Sacred.
When we think of trauma recovery, most of us think of therapy, journaling, or support groups. But what we often overlook is something we do multiple times a day: eating. What you eat profoundly affects how you feel, how your brain functions, and how your body recovers from stress. In trauma therapy, we talk a lot about the… Read More 🥦 Trauma Recovery and Nutrition: Why Eating Well Helps You Heal
Exercise can play a powerful role in trauma recovery — not just for physical health, but for emotional regulation, nervous system balance, and rebuilding a sense of safety and connection with the body. Many trauma survivors become disconnected from their physical selves, experiencing either numbness or hyperarousal (like anxiety, panic, tension). Movement can help bridge that gap.… Read More Exercise can play a powerful role in trauma recovery
By Linda C J Turner, Therapist & Advocate In recent years, the term “trauma-informed care” has emerged as a powerful, compassionate approach across healthcare, education, social work, and therapy. But Trauma-Informed Care is more than a buzzword — it’s a complete shift in how we understand people, pain, and healing. Whether you’re a therapist, teacher, healthcare provider,… Read More What Is Trauma–Informed Care (TIC) and How Can We Help?
It’s heartbreaking how some people still don’t see — or don’t care — about the harm their words and actions cause. Their denial is often as loud as their behavior is destructive. While they spread lies, manipulate, gaslight, and harass others behind closed doors or even in public, the ripple effects go far beyond a… Read More 💔 When Kindness Is Met With Cruelty: A Call to Stand Up Against Bullying and Emotional Abuse
This post highlights the presence of satisfied clients and encourages interested individuals to visit the contact page for additional information. The link provided directs users to the website focused on parental alienation support.… Read More What our clients say
