Secondary Gains in Trauma Treatment: Understanding the Hidden Benefits of Staying Stuck

Secondary gains refer to the indirect benefits someone may experience from trauma, such as avoiding responsibilities or receiving support, which can complicate recovery. While these behaviors may seem beneficial, they often stem from a need for safety or emotional relief rather than manipulation. Therapy should focus on understanding the underlying needs these behaviors fulfill to promote healthy changes.… Read More Secondary Gains in Trauma Treatment: Understanding the Hidden Benefits of Staying Stuck

When You Wake Up Still Trying to Escape: The Neuroscience of Dreams After Emotional Abuse

Dreams of abusive ex-partners can evoke panic and feelings of helplessness, often mirroring past trauma of entrapment and emotional abuse. These nightmares reflect the brain’s processing of danger and the lingering impact of coercive control. While waking reality differs, persistent fear may signify unresolved emotional connections, necessitating compassionate self-reassurance and potentially seeking therapeutic help.… Read More When You Wake Up Still Trying to Escape: The Neuroscience of Dreams After Emotional Abuse

When suspicion reflects their own standards

Dishonest individuals often project their own behaviors onto others, assuming everyone acts similarly. This projection leads to a distorted moral double standard, where they rationalize their dishonesty while condemning others for the same actions. Distinguishing between healthy discernment and chronic suspicion is crucial, as suspicion can stem from past trauma rather than actual deceit.… Read More When suspicion reflects their own standards

When You Finally Ask the Family for Help: The Psychology of Silence, Denial and Cover-Up Around Abuse

Sometimes the person experiencing abuse eventually reaches out When you have lived for years feeling that there is no way out, there may come a point when you finally confide in someone close to your partner. You may not even be asking them to confront the person. You may simply be hoping for one thing:… Read More When You Finally Ask the Family for Help: The Psychology of Silence, Denial and Cover-Up Around Abuse

When Everyone Else Can See the Danger: Why People Can Stay Even When They Are Being Offered a Way Out

Sometimes, looking back, the question can be painfully difficult: “Why didn’t I leave when people were telling me I was in danger?” You may remember the moments clearly. Your doctor asked questions that made you realise he was concerned. Your psychologist repeatedly questioned your partner’s behaviour and history. Your doctor was shocked that the situation… Read More When Everyone Else Can See the Danger: Why People Can Stay Even When They Are Being Offered a Way Out

When the Professionals Tell You to Leave: Why You Should Listen to the Warning Signs

When a doctor tells you once that they are concerned about your safety, you may dismiss it. When they tell you twice, you may begin to wonder. When they tell you three times—and your psychologist is also repeatedly advising you to leave—it is time to stop and listen. Not because professionals know everything about your… Read More When the Professionals Tell You to Leave: Why You Should Listen to the Warning Signs

When Families Keep the Truth Hidden: How Secrecy Can Protect Abuse

Sometimes the person who caused the abuse is not the only person who keeps the truth hidden. Families can become part of the silence. They may minimise what happened. They may rewrite the history. They may describe violence as “marital problems”, “arguments” or “something between the couple”. They may insist that nobody should talk about… Read More When Families Keep the Truth Hidden: How Secrecy Can Protect Abuse

When the Past Is a Pattern: Should a New Partner Be Told About a History of Violence and Abuse?

There is a difference between having a past and having a pattern. Everyone comes into a new relationship with history. Previous relationships, mistakes, regrets, disappointments and difficult experiences are part of being human. But what happens when someone’s history includes violence and abuse across two marriages spanning decades? What if there have been convictions for physical violence?… Read More When the Past Is a Pattern: Should a New Partner Be Told About a History of Violence and Abuse?

Coming Clean: Telling a New Partner About a History of Abuse, Violence or Restraining-Order Breaches

Starting a new relationship usually involves gradually getting to know one another. You talk about your past, your family, your previous relationships, your hopes, your mistakes and the experiences that have shaped you. But what happens when someone’s past includes convictions for domestic abuse, physical violence, threats or breaking restraining orders? At what point should a… Read More Coming Clean: Telling a New Partner About a History of Abuse, Violence or Restraining-Order Breaches

Restraining/protection order imposed because of physical violence

Restraining/protection order imposed because of physical violence, and the person then broke that order, that is potentially a significant criminal matter in both Spain and the UK. The exact offence and maximum penalty depend on the type of order and the circumstances. 🇪🇸 Spain In Spain, breaching a judicial restraining order can constitute quebrantamiento de condena under… Read More Restraining/protection order imposed because of physical violence