Tag: #trauma

Trauma refers to an emotional or psychological response to an event or series of events that are distressing or disturbing, often exceeding an individual’s ability to cope. Traumatic experiences can be diverse and may include situations such as accidents, natural disasters, physical or sexual assault, combat, or the sudden loss of a loved one. Trauma can have a profound impact on an individual’s mental, emotional, and physical well-being, leading to a range of symptoms and challenges.

🌿 “I Don’t Know, and Honestly… I Don’t Care.”(A Love Letter to Moving On—with a Side of Neuroscience) 🧠✨

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Someone asked me this morning what my ex is doing now. And for the first time in what feels like forever, I could honestly, peacefully say:“I have no idea.”I don’t know where he’s living.I don’t know who his friends are.I don’t know what he’s doing.And best of all—I don’t care.As long as he’s not harassing… Read More 🌿 “I Don’t Know, and Honestly… I Don’t Care.”(A Love Letter to Moving On—with a Side of Neuroscience) 🧠✨

Linda C J Turner1 Comment

🎭 Emotional Sabotage: When the Joy Was Always Stolen

Textbook emotional sabotage, a slow, calculated erosion of joy and connection, often rooted in control, insecurity, and covert abuse. From a psychological and neuroscience lens, it’s incredibly important to validate the trauma of this experience, while also celebrating the freedom and emotional clarity that begins to return when we are finally free to look forward to life again. 🎭… Read More 🎭 Emotional Sabotage: When the Joy Was Always Stolen

Linda C J Turner1 Comment

🌪 Symptoms of Complex PTSD

You might feel like you’re living with a constant storm inside. Here are the core features: 1. Emotional Dysregulation Intense emotions that seem to come from nowhere Difficulty calming down or feeling emotionally numb Chronic sadness, depression, or explosive anger Anxiety that feels like it lives under your skin 🧠 This happens because trauma rewires your nervous… Read More 🌪 Symptoms of Complex PTSD

Linda C J Turner1 Comment

🧠 What PTSD Feels Like After Long-Term Abuse

Post-Traumatic Stress Disorder (PTSD) after years of abuse—especially emotional, psychological, or relational abuse—can feel like trying to live life with an invisible war still raging inside you, long after the battlefield is quiet. 🧠 What PTSD Feels Like After Long-Term Abuse When abuse goes on for years, PTSD doesn’t usually show up as one dramatic moment of… Read More 🧠 What PTSD Feels Like After Long-Term Abuse

Linda C J Turner1 Comment

“He Looked at Me and Couldn’t Believe I Was With Him”: How Insecurity and Control Feed Abuse — A Psychological Perspective

“I remember when I first met him and we were in a supermarket shopping. We were packing groceries at the checkout. I remember him saying over and over again throughout the marriage that he looked over to me and saw how beautiful I was and couldn’t believe I was with him. He said I looked… Read More “He Looked at Me and Couldn’t Believe I Was With Him”: How Insecurity and Control Feed Abuse — A Psychological Perspective

Linda C J Turner1 Comment

🧠 1. Trauma-Informed Communication Journal Prompts

Use these gently — not to judge yourself, but to get curious about how your body and heart respond in relationship dynamics. There’s no rush, no wrong way — just you becoming more conscious and compassionate with your inner world. 🌿 Self-Awareness Prompts When someone misunderstands me, what do I usually feel in my body? What was communication… Read More 🧠 1. Trauma-Informed Communication Journal Prompts

Linda C J Turner1 Comment

🌪 How Trauma and Nervous System Dysregulation Affect Communication

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Trauma, whether it’s developmental (from childhood) or relational (from later experiences), can profoundly impact how we show up in communication. And when the nervous system is dysregulated, we often communicate from survivalinstead of connection. Let’s gently unpack: 🌪 How Trauma and Nervous System Dysregulation Affect Communication When we’ve experienced trauma (especially attachment wounds), our nervous system… Read More 🌪 How Trauma and Nervous System Dysregulation Affect Communication

Linda C J Turner1 Comment