Tag: #healing

Healing is a holistic and dynamic process that involves the restoration of physical, emotional, mental, and spiritual well-being after experiencing challenges, trauma, or distress. Healing is not just the absence of symptoms; it encompasses a journey toward overall wellness and a sense of wholeness. The path to healing is unique for each individual and may involve a combination of self-care practices, professional support, and personal growth.

What You Put Out There, You Attract Back: A Psychological and Neuroscientific Perspective

By Linda C J Turner, Therapist & Advocate There’s a powerful phrase that echoes through spiritual teachings, self-help circles, and even casual conversation: “What you put out into the world, you attract back.” While some dismiss it as wishful thinking or metaphysical fluff, modern psychology and neuroscience suggest that there may be more truth in this than… Read More What You Put Out There, You Attract Back: A Psychological and Neuroscientific Perspective

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Coming Home to Harmony: A Choir, a Court Verdict, and a Healing Heart

By Linda C J Turner, Therapist & Advocate After four weeks away, I walked back into choir not quite knowing what to expect. Life has a way of moving forward while we’re away, and I wasn’t sure if I’d return to smiles or silence. But the moment I stepped into the familiar space—the warm faces,… Read More Coming Home to Harmony: A Choir, a Court Verdict, and a Healing Heart

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🕯️ They Lit a Candle for You: The Kindness That Carries Us

By Linda C J Turner, Therapist & Advocate You’re walking through the street, maybe a little weary, maybe holding it all together with invisible thread…And someone you know — a friend, a neighbor, maybe even someone you hadn’t spoken to in a while — stops you. And they say something like: ✨ “I lit a candle… Read More 🕯️ They Lit a Candle for You: The Kindness That Carries Us

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🌿 When Someone Really Sees You: The Power of Being Truly Heard and Felt

By Linda C J Turner, Therapist & Advocate A psychological reflection on emotional attunement and why it heals There are people in this world who don’t just listen to your words — they hear your heart.They notice the pause in your sentence, the flicker in your eyes, the energy shift in the room when something feels off —… Read More 🌿 When Someone Really Sees You: The Power of Being Truly Heard and Felt

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💛 I Choose… Because I’m No Longer Available for Anything Less

By Linda C J Turner, Therapist & Advocate There comes a point in healing where you stop just surviving…and start choosing — actively, fiercely, and unapologetically.Not out of bitterness. Not to prove a point.But because you finally know your worth. ✨ I choose kindness over cruelty.Because I know what it feels like to walk on eggshells, to brace… Read More 💛 I Choose… Because I’m No Longer Available for Anything Less

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😶‍🌫️ The Killjoy: When Someone Makes Happiness Feel Like a Crime

By Linda C J Turner, Therapist & Advocate Psychological Insights Into Emotional Sabotage We all have moments where we want to share something beautiful.A moment of pride.A bit of good news.A celebration, big or small.And then it happens — you tell someone, and in an instant… the energy dies.The smile slips.The sparkle dulls.The joy, gone.… Read More 😶‍🌫️ The Killjoy: When Someone Makes Happiness Feel Like a Crime

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💔 When Love Was Really Just Convenience: A Psychological Look at One-Sided Relationships

— Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment Easter always brings reflection.For some, it’s about renewal. For others, it reveals a quiet grief — not just about lost time, but about the parts of ourselves we silenced for someone else’s comfort. I used to go to… Read More 💔 When Love Was Really Just Convenience: A Psychological Look at One-Sided Relationships

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“When Families Live in Lies and Hypocrisy”

By Linda C J Turner Therapy “When an entire family lives in lies and hypocrisy… it’s laughable sometimes — but underneath, it’s actually heartbreaking.” They’ll swear they’re good people. Tell the world they’re ‘just trying to help’. Smile for the camera. Pretend everything is perfect. But behind the scenes? It’s gossip.It’s manipulation.It’s denial.And it’s emotional… Read More “When Families Live in Lies and Hypocrisy”

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🌟 The Healing Power of a Genuine Smile and a Soft Gaze 🌟

🌟 The Healing Power of a Genuine Smile and a Soft Gaze 🌟Why feeling seen, safe, and smiled at is a balm for the nervous system By Linda C J Turner, Therapist & Advocate There are moments in life that don’t come with fireworks or fanfare, yet they leave an imprint so deep, it stays with us… Read More 🌟 The Healing Power of a Genuine Smile and a Soft Gaze 🌟

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