Evidence Based Therapies

Is (brainspotting/somatic experiencing therapy/hypnosis/neuro-linguistic programming/equine therapy/art therapy/thought field therapy/rapid resolution therapy) an evidence-based treatment for PTSD? No. These are not evidence-based. You can certainly try them! Some things may work for you, individually, that have not yet been studied sufficiently in scientific research. Generally, it probably makes sense to at least begin with one of… Read More Evidence Based Therapies

Brain-derived neurotrophic factor (BDNF)

BDNF is a critical mediator of vulnerability to stress, memory of fear/trauma, and stress-related disorders such as post-traumatic stress disorder.[92] Variants close to the BDNF gene were found to be associated with obesity in two very large genome-wide association studies of body mass index (BMI).[93][94] High levels of BDNF and Substance P have been associated with increased itching in eczema.[95] BDNF is… Read More Brain-derived neurotrophic factor (BDNF)

Karma, Consciousness, and Freedom

Karma, consciousness, and freedom are interconnected concepts that have been explored and discussed in various philosophical and spiritual traditions. Let’s briefly look at each of these concepts individually and then explore their interrelationships. Now, let’s explore the interrelationships between these concepts: It’s important to note that these concepts have diverse interpretations and can vary across… Read More Karma, Consciousness, and Freedom