1️⃣ Gather intel only (no changes yet) On your iPhone: Settings → [Your Name] → Devices (note everything) Find My → People (note who can see you) General → VPN & Device Management (note anything listed) 📌 Don’t remove anything yet. Just observe and note. 2️⃣ Reduce signals without alerts These don’t usually trigger reactions: Turn off Lock Screen previews (Settings → Notifications) Disable Siri… Read More NEXT 6 STEPS (Low‑Visibility Mode)
When someone may be monitoring you, sudden changes (passwords, location, Apple ID) can: escalate harassment trigger intimidation or retaliation increase monitoring attempts put you at physical or emotional risk So we switch to containment + safety, not lockdown. 🟠 PHASE 1 — Stay invisible (for now) What to do immediately ✔️ Do nothing that changes access No password changes… Read More If the answer is NO: DO NOT secure the phone yet
🔴 DO NOT act immediately if: You’re emotionally activated You’re about to see or speak to them They still have physical access to you or your space You rely on them financially or practically right now In those cases, we prepare first. 🟡 PREP PHASE (do this quietly, first) Timeframe: Today / next 24–48 hours From your iPhone: Go… Read More WHEN to secure your iPhone (ex‑partner = YES)
Here’s WHEN to act, step by step. 🕰️ WHEN to secure your iPhone (ex‑partner = YES) 🔴 DO NOT act immediately if: You’re emotionally activated You’re about to see or speak to them They still have physical access to you or your space You rely on them financially or practically right now In those cases, we prepare first. 🟡 PREP… Read More If the answer is YES, then timing is everything. We move quietly and in stages, not all at once.
⚠️ First rule Do NOT accuse, confront, or tip them off yet.If they are monitoring you, confrontation often escalates behaviour. 1️⃣ Use Apple’s built‑in Safety Check (this is designed for exactly this situation) 📱 Settings → Privacy & Security → Safety Check Choose “Manage Sharing & Access” (not Emergency Reset yet). This lets you: See who you’re sharing location with Review app… Read More iPhone Safety Plan (Ex‑Partner Scenario)
🔐 1. Secure Storage First Before you start collecting: Set up a secure, private folder (on your computer or an encrypted cloud drive). Consider using a flash drive or external hard drive for offline storage. Use a strong password and avoid storing evidence on shared or easily accessed devices. Consider using a secure documentation app (like MySafetyApp, DocuSafe, or Evernote with encryption). 💬 2. Text & Messaging Evidence… Read More ✅ Digital Evidence Collection Checklist
This guide is for anyone who suspects they are being digitally monitored, stalked, or controlled through home technology or smart devices. It offers a step-by-step checklist and templates to take back your digital safety. 🔒 Safety Checklist: Securing Your Home from Digital Surveillance ✅ Step 1: Secure Your Devices ☑️ Change passwords on all smart… Read More Survivor’s Guide: How to Protect Yourself from Tech Abuse in the Home
