Looking After Yourself During and After Trauma

One of the most important lessons to learn during and after trauma is that you cannot pour from an empty cup. When life has been turned upside down, your wellbeing must become a priority, not an afterthought. Think of the safety instructions on an aeroplane: “Put your own oxygen mask on first before assisting others.” This advice is… Read More Looking After Yourself During and After Trauma

Breaking Point

In emotional abuse, there is no single “pain threshold” that applies to everyone. People respond differently depending on their personality, resilience, support network, life experiences, age, mental health, and the nature of the abuse itself. What one person can withstand for years may overwhelm another much sooner. That does not mean one person is stronger… Read More Breaking Point

Breaking the Cycle: Confronting Abuse, Ending Silence, and Creating a Better Future

Abuse rarely exists in isolation. It thrives in secrecy, denial, and the unspoken rules that keep families trapped in harmful patterns. Across generations, the effects of abuse can ripple through families, shaping relationships, influencing behaviours, and leaving emotional wounds that may persist for decades. Many families carry painful histories that are never openly discussed. Children… Read More Breaking the Cycle: Confronting Abuse, Ending Silence, and Creating a Better Future

When the Wounded Child Wants the Parent to Suffer

One of the most difficult emotions for survivors of childhood abuse to talk about is the desire to see an abusive parent suffer. Society expects children to love, forgive, and honour their parents, no matter what happened behind closed doors. As a result, many adult survivors carry feelings of anger, resentment, and even thoughts of… Read More When the Wounded Child Wants the Parent to Suffer

When Domestic Abuse Crosses Into Child Abuse

Understanding the Overlap Between Intimate Partner Violence and Harm to Children Domestic abuse and child abuse are often discussed as separate issues. In reality, they frequently exist within the same household and can be driven by the same underlying patterns of coercion, control, and entitlement. Research consistently shows that while not every person who abuses… Read More When Domestic Abuse Crosses Into Child Abuse

What counts as family harassment?

Family harassment in Spain is taken seriously under both criminal law and police protection systems (including VioGén when relevant). It can apply even if there is no physical violence. Here’s a clear breakdown: 👨‍👩‍👧 What counts as family harassment? Family or “domestic” harassment can include behaviour from: Ex-partners or spouses Family members (in-laws included) People connected… Read More What counts as family harassment?