You are not your thoughts
Tag: #Linda Turner – Recovery Coach
Attention valued clients!
Did you know that the majority of our business comes from referrals? We are so grateful for your support and want to say thank you! We believe that satisfied clients are the best form of advertising, and we appreciate each and every referral that you send our way. So if you know someone who could… Read More Attention valued clients!
Confrontational people
Confrontational people are those who tend to approach conflicts or disagreements in a direct and aggressive manner, often with the intent to intimidate or dominate others. Dealing with confrontational people can be challenging and uncomfortable, but there are strategies that can help to defuse the situation and promote productive communication. One effective approach is to… Read More Confrontational people
Communication Problems
When someone continues to misinterpret everything, it can be challenging and frustrating to communicate effectively with them. It may be helpful to take a step back and evaluate the situation objectively. It is possible that the person has a communication or cognitive issue that is causing them to consistently misinterpret things, or they may have… Read More Communication Problems
Setting boundaries
Setting boundaries with people is an important aspect of maintaining healthy relationships. Here are some tips that may help: Identify your boundaries: Take some time to think about what your boundaries are in different relationships or situations. Be clear on what is acceptable to you and what is not. Communicate your boundaries: Once you have… Read More Setting boundaries
Making new friends and connections
Making new friends and connections can be a rewarding experience that can enrich your life in many ways. Here are some tips that may help: Be open to meeting new people: Approach social situations with an open mind and a positive attitude. Smile, make eye contact, and be friendly. Pursue your interests: Join clubs, groups… Read More Making new friends and connections
Dealing with Grief
Dealing with grief can be a challenging and painful process, but there are some strategies that can help make it more manageable. Here are a few suggestions: Allow yourself to feel your emotions: It’s important to give yourself permission to feel the full range of emotions that come with grief, whether that’s sadness, anger, guilt,… Read More Dealing with Grief
Grief
The stages of grief are a common framework used to describe the range of emotions that people may experience after a significant loss or life-changing event. While grief is a highly individual experience and there is no one-size-fits-all approach to processing it, the following five stages of grief are commonly recognized: Denial: This stage is… Read More Grief
How to increase Oxytocin?
There are several ways to increase oxytocin levels naturally: Social interactions: Positive social interactions, such as hugging, cuddling, and spending time with loved ones, can increase oxytocin levels. Activities that involve physical touch, such as massage or holding hands, can also help promote oxytocin release. Eye contact: Direct eye contact can also help stimulate oxytocin… Read More How to increase Oxytocin?
Healthy Brain
