Tag: #healing

Healing is a holistic and dynamic process that involves the restoration of physical, emotional, mental, and spiritual well-being after experiencing challenges, trauma, or distress. Healing is not just the absence of symptoms; it encompasses a journey toward overall wellness and a sense of wholeness. The path to healing is unique for each individual and may involve a combination of self-care practices, professional support, and personal growth.

Professional Evidence Table: Emotional & Psychological Abuse

Category of Evidence Description What It May Include Why It Matters Reliability Level Victim Contemporaneous Records Notes written close to the time of incidents Diaries, journals, dated logs, personal accounts, email-to-self records Captures immediate emotional impact and reduces hindsight distortion High Digital Communications Messages showing patterns of psychological control Texts, emails, voice notes, WhatsApp messages… Read More Professional Evidence Table: Emotional & Psychological Abuse

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Whether He Had a New Girlfriend, Boyfriend, or No Friends: Abuse Is Abuse

In the aftermath of a difficult relationship, it’s common for people to search for explanations that might soften the reality of what happened. One of the most frequent thoughts is: “Maybe it mattered that they moved on quickly,” or “Maybe it mattered that they were lonely, or had someone new, or had no one at all.” But long-term… Read More Whether He Had a New Girlfriend, Boyfriend, or No Friends: Abuse Is Abuse

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After the Truth: What Happens When Denial Can No Longer Hold

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

After discovering the truth—after reading, reflecting, doing the inner work, and engaging with professionals—something profound begins to happen. There comes a point where denial can no longer be maintained. What was once avoided becomes visible.What was once minimised becomes undeniable.What was once confused becomes clear. But when the truth finally comes out, people do not… Read More After the Truth: What Happens When Denial Can No Longer Hold

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They Didn’t Kill My Soul — And That Is the Real Victory

There is a moment in healing that doesn’t come from books, or theory, or even understanding. It comes from being seen. Recently, someone said to me:“Despite his best attempts, he hasn’t managed to kill your soul.” And another:“You still have a large, soft heart… you’re still open to love.” After everything I had been through,… Read More They Didn’t Kill My Soul — And That Is the Real Victory

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Ambiguous Deprivation: The Invisible Loss That Shapes Us

© Linda C J Turner | Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment | All Rights Reserved.

Psychologists sometimes refer to a subtle but deeply impactful experience as ambiguous deprivation.It’s not about something dramatic that happened to you.It’s about what didn’t. It’s the quiet absence of what should have been there: And because nothing obvious was “taken,” it can be incredibly hard to name. The Loss You Can’t Point To Unlike clear trauma, ambiguous… Read More Ambiguous Deprivation: The Invisible Loss That Shapes Us

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Why an abusive person can seem calm right after harming you

1. Their stress system just discharged Before the outburst, their brain is often in a high-alert state: When they lash out (verbally, emotionally, or physically), it can act like a release valve. So their body goes from:high stress → discharge → relief That relief can look like: 2. Your distress regulates their nervous system This is one of… Read More Why an abusive person can seem calm right after harming you

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