Tag: fitness

Regulate, Repair, and stay Resilient.

Staying physically and mentally healthy is a cornerstone of trauma recovery. Recovery isn’t just emotional; the body and mind need support to regulate, repair, and stay resilient. Here’s a structured approach for maintaining wellness during recovery: 1. Medical Health Regular check-ups keep you grounded and prevent neglect of your body: Hospital / GP visits: Annual or as advised… Read More Regulate, Repair, and stay Resilient.

Linda C J Turner2 Comments

Strangulation vs. Choking—Understanding the Difference

Trying to strangle someone is extremely dangerous—it’s one of the most severe and life-threatening forms of violence. Even if the person survives, the damage can be lasting and severe. 1. Strangulation vs. Choking—Understanding the Difference Strangulation is when someone intentionally restricts another person’s airway (by hands, a belt, rope, or another object). Choking is when something accidentally blocks the airway… Read More Strangulation vs. Choking—Understanding the Difference

Linda C J TurnerLeave a comment