Category: RELATIONSHIPS & RECOVERY

Relationships & Recovery
Exploring how trauma, emotional abuse and difficult relationship experiences can affect the way we connect with others—and how healing can help rebuild trust, boundaries, self-worth, emotional safety and the ability to experience healthy, fulfilling relationships.

The Roller Coaster of Recovery: Understanding the Emotional Highs and Lows After Long-Term Abuse

Healing after decades of abuse is not a straight line — it’s a roller coaster.Not the cute, gentle kind at a fairground.The big one.The one with the climb so high your stomach flips, and the drop so steep it steals your breath. Some days are incredible — the climb.You feel powerful, hopeful, alive again. You… Read More The Roller Coaster of Recovery: Understanding the Emotional Highs and Lows After Long-Term Abuse

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Avoiding Fake Love and False Friendships During Trauma Recovery

When you’re healing from trauma — whether it’s the end of an abusive relationship, a painful divorce, or the loss of a partner — you’re at your most open and vulnerable.Your heart wants connection, your nervous system craves safety, and your mind is searching for stability.And that’s exactly when the wrong people often appear —… Read More Avoiding Fake Love and False Friendships During Trauma Recovery

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🌿 Tailor-Made Healing: Combining EMDR, NLP, CBT & Somatic Therapies for Complete Recovery

  Tailor-Made Healing | Combining EMDR, NLP, CBT & Somatic TherapiesDiscover how combining EMDR, CBT, NLP, and somatic therapies creates tailor-made healing programmes that support emotional, mental, and physical recovery. Your Healing Journey Is Unique No two people experience trauma or emotional pain in the same way — so why should healing look the same… Read More 🌿 Tailor-Made Healing: Combining EMDR, NLP, CBT & Somatic Therapies for Complete Recovery

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🌿 Tailor-Made Healing: Combining EMDR, NLP, CBT & Somatic Therapies for Complete Recovery

Your Healing Journey Is Unique No two people experience trauma or emotional pain in the same way — so why should healing look the same for everyone?At Linda C J Turner Therapy, we create tailor-made healing programmes that meet you exactly where you are.By blending powerful, evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioural Therapy), NLP… Read More 🌿 Tailor-Made Healing: Combining EMDR, NLP, CBT & Somatic Therapies for Complete Recovery

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🧠 Healing After Abuse: Psychological and Neuroscientific Support for Recovery

Leaving an abusive relationship — whether emotional, physical, or psychological — is not simply a matter of walking away. The trauma it leaves behind can echo through your body, brain, and emotions long after the abuse has ended.A skilled psychologist or court psychologist can play an essential role in helping you rebuild your sense of safety, identity,… Read More 🧠 Healing After Abuse: Psychological and Neuroscientific Support for Recovery

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🧠 Neuroscience of Recovery After Abuse & Separation

©Linda C J Turner

1. Brain Stress Systems (Damage Phase) 2. Brain Healing & Rewiring (Recovery Phase) 🧩 Psychology of Moving Forward Grief & Trauma Processing Coping Pathways That Work ⚖️ What “Getting On With Life” Looks Like (Brain + Psychology Integration) 💡 Key Insight:Abuse wires the brain for fear, but recovery rewires it for freedom. Divorce and separation are not the end of… Read More 🧠 Neuroscience of Recovery After Abuse & Separation

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🫀 Strangulation is Trauma. Recovery is Sacred.

🧠 What happens to the brain and body — and how to heal after being strangled Strangulation is not just an act of physical violence — it’s one of the most psychologically devastating and neurologically disruptive forms of abuse. It is one of the clearest predictors of future lethal violence in relationships. And yet, so many survivors are told to “let it… Read More 🫀 Strangulation is Trauma. Recovery is Sacred.

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🥦 Trauma Recovery and Nutrition: Why Eating Well Helps You Heal

When we think of trauma recovery, most of us think of therapy, journaling, or support groups. But what we often overlook is something we do multiple times a day: eating. What you eat profoundly affects how you feel, how your brain functions, and how your body recovers from stress. In trauma therapy, we talk a lot about the… Read More 🥦 Trauma Recovery and Nutrition: Why Eating Well Helps You Heal

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Exercise can play a powerful role in trauma recovery

Exercise can play a powerful role in trauma recovery — not just for physical health, but for emotional regulation, nervous system balance, and rebuilding a sense of safety and connection with the body. Many trauma survivors become disconnected from their physical selves, experiencing either numbness or hyperarousal (like anxiety, panic, tension). Movement can help bridge that gap.… Read More Exercise can play a powerful role in trauma recovery

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