Superficial relationships are characterized by a lack of depth, authenticity, and genuine emotional connection. In such relationships, the interactions tend to remain on the surface level, without delving into more meaningful or personal aspects. Here are some key features of superficial relationships: Limited emotional investment: In superficial relationships, there is typically a minimal emotional investment… Read More Superficial relationships
Coercive behavior often involves the use of intense humiliation and guilt as manipulative tactics to exert control over individuals. These tactics are designed to undermine a person’s self-esteem, create emotional distress, and foster a sense of powerlessness. Here’s how coercion utilizes humiliation and guilt: Public humiliation: Coercive individuals may publicly shame or embarrass the target… Read More Coercive behaviour intense humiliation and guilt
Deriving pleasure from others’ misfortunes, also known as schadenfreude, is a complex and often controversial human emotion. While it is natural for people to have a range of emotional responses to different situations, finding joy or satisfaction in the suffering of others is generally considered morally questionable and lacking in empathy. Schadenfreude can arise from… Read More Schadenfreude Explained
Isolating someone from other people is a common tactic used by controlling individuals to assert power and control over their targets. If you suspect that a friend is attempting to isolate you, here are some signs to be aware of: Discouraging or criticizing your relationships: They may discourage you from spending time with other friends,… Read More Isolation
The causes of pathological lying are not fully understood, but there are several potential factors that may contribute to the development of this behavior. These factors can vary from individual to individual and may include: Personality traits: Certain personality traits may make individuals more prone to pathological lying. Traits such as narcissism, low self-esteem, impulsivity,… Read More What causes pathological lying
ADHD stands for Attention-Deficit/Hyperactivity Disorder. It is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that significantly impact an individual’s functioning and development. ADHD is typically diagnosed in childhood, although it can persist into adolescence and adulthood. There are three subtypes of ADHD recognized by the DSM-5: Predominantly Inattentive Presentation: This… Read More ADHD
In psychology, splitting refers to a defense mechanism in which a person tends to perceive people, situations, or experiences as either all good or all bad, with little room for nuance or shades of gray. It is a way of thinking that involves extreme and polarized evaluations, without considering the complexities or ambivalence that may… Read More Q & A – What is splitting in psychology?
When someone engages in gaslighting, they manipulate another person’s perception of reality in order to make them doubt their own experiences, memory, and senses. Gaslighting tactics can include: Denying something happened: The abuser may deny that an event occurred or that they said something, even though the victim remembers it happening. Minimizing the victim’s experiences:… Read More Gaslighting
Setting boundaries with parents can be a difficult and complex process, but it is an important step in maintaining your own mental and emotional well-being. Here are some tips for setting boundaries with parents: Identify your needs and boundaries: Before setting boundaries, it’s important to identify what your needs and boundaries are. Think about what… Read More Setting Boundaries with Parents
Exploring narratives involves delving into the stories we tell ourselves about our lives, experiences, and identities. Narratives are the stories that we construct to make sense of our experiences and give meaning to our lives. They can shape how we see ourselves, how we interact with others, and how we understand the world around us.… Read More Q & A – What does “Exploring Narratives” mean in a therapy session?
