Understand how you connect, react, and relate in relationships Instructions:Read each statement and tick the ones that feel true for you. Don’t overthink—go with your instinct. 🔵 SECURE ATTACHMENT ☐ I feel comfortable with closeness and independence☐ I trust people without needing constant reassurance☐ I communicate openly about my feelings☐ I don’t panic when someone… Read More Attachment Style Self-Assessment Checklist
Your Style ↓ / Partner → Secure Anxious Avoidant Fearful-Avoidant Secure ✅ Best matchStable, mutual, healthy ⚖️ Can workSecure grounds anxious ⚖️ Can workSecure softens avoidant ⚖️ MixedNeeds patience Anxious ✅ Very goodFeels safe, reassured ⚠️ IntenseEmotional highs/lows ❌ Common but painfulPush–pull dynamic ⚠️ ChaoticUnpredictable Avoidant ⚖️ Can workSecure gives space + warmth ❌ Classic trapOne chases, one withdraws… Read More Attachment Styles Compatibility Chart
Avoidant + Anxious (often called the “pursuer–distancer” dynamic) The avoidant partner values space, independence, low emotional demand The anxious partner values closeness, reassurance, emotional expression The anxious partner brings warmth, pursuit, emotional energy The avoidant partner brings calm, steadiness, a sense of “not too much” The more one pursues → the more the other withdraws… Read More The classic pairings that feel like a fit
Category of Evidence Description What It May Include Why It Matters Reliability Level Victim Contemporaneous Records Notes written close to the time of incidents Diaries, journals, dated logs, personal accounts, email-to-self records Captures immediate emotional impact and reduces hindsight distortion High Digital Communications Messages showing patterns of psychological control Texts, emails, voice notes, WhatsApp messages… Read More Professional Evidence Table: Emotional & Psychological Abuse
Category of Evidence Description What It May Include Why It Matters Reliability Level Medical Records Clinical documentation of injuries or symptoms Hospital reports, GP notes, emergency visits, injury photographs taken by medical staff Provides independent, professional confirmation of physical harm Very High Photographic Evidence Visual documentation of injuries or damage Bruising, cuts, swelling, broken objects,… Read More Professional Evidence Table: Physical Abuse
It is remarkable how the truth of a situation unfolds over time. What may once have been hidden, minimised, or denied eventually becomes visible through the quiet accumulation of lived experience and shared knowledge. There are people in France who knew. There are his children who, over the years, will have discussed behaviour and dynamics… Read More The Story Always Reveals Itself Over Time
In the aftermath of a difficult relationship, it’s common for people to search for explanations that might soften the reality of what happened. One of the most frequent thoughts is: “Maybe it mattered that they moved on quickly,” or “Maybe it mattered that they were lonely, or had someone new, or had no one at all.” But long-term… Read More Whether He Had a New Girlfriend, Boyfriend, or No Friends: Abuse Is Abuse
I am writing this as a matter of clarity and transparency. When the current situation is fully concluded, I intend to compile a structured record of my experience during this period. This will include a factual timeline, together with carefully selected excerpts from messages and emails I received, particularly at times when I was at… Read More Transparency
Closing Reflection Gratitude for the course of events.Gratitude for the intervention of his family (albeit hostile). Gratitude to the professionals who stood in the gap —my doctor in France,my doctor here in Moraira,the gendarmes in Thiviers,the Guardia Civil in El Portet,my psychologist in France,my forensic psychologist in France,the psychologist from the Centro Mujer,the psychologist in… Read More And gratitude for those who are finding their way here
A structured space exploring the stages that follow disruption — when reality becomes clearer, and meaning begins to reorganise itself. Denial Where clarity is resisted, minimised, or delayed.The early friction between perception and reality. Intervention Where external forces begin to disrupt the existing pattern.Family, systems, or events that shift the trajectory — sometimes supportively, sometimes… Read More After the Truth
