Executive functions play a crucial role in the development of teenagers as they transition from childhood to adulthood. Executive functions are a set of cognitive skills that help individuals manage and regulate their thoughts, emotions, and behaviors. They are essential for planning, organizing, problem-solving, decision-making, and self-control. Here are some ways executive functions relate to… Read More Tweens executive function
“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’” C. S. Lewis, 1940
Having an outlet to express your emotions is crucial for maintaining good mental health and well-being. It allows you to process and release emotions, reduce stress, and promote self-awareness. Here are some popular outlets for emotional expression: Talking to someone: Sharing your feelings and thoughts with a trusted friend, family member, or therapist can provide… Read More Having an outlet to express your emotions
Mental health and mental illness are two related but distinct concepts that are often discussed together. Here’s a breakdown of each term: Mental Health: Mental health refers to a person’s overall psychological well-being and the absence of mental disorders. It encompasses a range of factors such as emotional, cognitive, and social well-being. Good mental health… Read More Mental health vs mental illness
When childhood abuse turns into disturbing behavior, it can be a complex and challenging situation to understand and address. Childhood abuse can have profound and lasting effects on individuals, and it can manifest in various ways as they grow older. Here are some key points to consider: Trauma and coping mechanisms: Childhood abuse can result… Read More Abuse: Childhood to Disturbing Behaviour
Gene editing-based therapies refer to a group of innovative approaches that aim to modify the genetic material of living organisms for therapeutic purposes. These therapies utilize various gene editing technologies to precisely alter the DNA sequence of specific genes, allowing for targeted modifications and potential treatment of genetic disorders or other diseases. Here are some… Read More Q & A – What are gene editing-based therapies?
Sleep deprivation refers to a condition where an individual consistently fails to get adequate sleep, either in duration or quality, compared to their individual sleep needs. It can be caused by various factors, including lifestyle choices, work demands, medical conditions, or sleep disorders. Chronic sleep deprivation is a prevalent issue in modern society and can… Read More Q & A – What is sleep deprivation?
Sleep, deep brain stimulation, and memory consolidation are interconnected processes that play important roles in brain function and overall well-being. Let’s explore each of these topics: Sleep: Sleep is a fundamental physiological process that allows the body and brain to rest, recover, and restore optimal functioning. It is divided into several stages, including non-rapid eye… Read More Q & A -Sleep • Deep brain stimulation • Memory consolidation
Cortisol is a hormone produced by the adrenal glands, which are located on top of the kidneys. It belongs to a class of hormones called glucocorticoids and is often referred to as the “stress hormone” because it is released in response to stress. Cortisol plays a crucial role in regulating various bodily functions, including metabolism,… Read More Q & A – What is cortisol ?
Have you or are you currently struggling in an emotionally abusive relationship? If so, perhaps you feel scared, ashamed, guilty, powerless, hopeless, used, controlled, unwanted, depressed, anxious, numb & more. If any of this rings true for you, [firstname], I want you to know that you’re not alone. It is estimated that 23% of women and 16% of… Read More [Free Event] Breaking Free From Emotional Abuse & Manipulation
