Mindfulness
Category: LINDA C J TURNER – Trauma Therapist
Not Sure Which Way To Turn?
SIRET NUMBER
I have not worked in France since December 2021, any posts with a SIRET number on are old images. I am currently in the process of updating my websites to remove any reference to SIRET number. I was officially registered as a Therapist whilst working in France during 2019 and 2021. Many thanks for your… Read More SIRET NUMBER
What Are the Consequences of Avoidance?
Avoidance can have significant consequences, particularly when it is used as a coping mechanism in response to distressing or traumatic experiences. While avoidance may provide temporary relief from uncomfortable emotions or situations, its long-term impact can be detrimental to an individual’s well-being and quality of life. Here are some of the consequences of avoidance: Increased… Read More What Are the Consequences of Avoidance?
“Just try not to think about it”
Could be the worst advice you give to someone! Avoidance is a common coping strategy that some people may use to deal with traumatic memories or distressing emotions. While it may provide temporary relief, avoiding thoughts and feelings related to a traumatic event can have detrimental effects on one’s well-being and hinder the healing process.… Read More “Just try not to think about it”
Healing after trauma
Are you struggling to cope with the aftermath of a traumatic event? Do haunting memories and overwhelming emotions seem to hold you back from living a fulfilling life? At Lindacjturner.com, we understand the profound impact trauma can have on your well-being. That’s why I am here to offer you a guiding hand on your journey… Read More Healing after trauma
Neural Magic!
Once upon a time in a quirky little town, there lived a character named Larry, whose brain was as peculiar as the town itself. Larry was known for his forgetfulness and his wild imagination, which often led him to mix up the most ordinary things. He once tried to unlock his front door with a… Read More Neural Magic!
Bold Path
“Bold path” refers to taking an unconventional or innovative approach to stimulate the brain and spark novel reactions or ideas. It involves thinking outside the box, breaking away from routine thought patterns, and engaging in activities that encourage creativity and imagination. Tricking the brain into sparking a novel reaction can be achieved through various techniques… Read More Bold Path
“Unconscious Competence”
“Unconscious competence,” also known as “automaticity,” is a stage of competence in the learning process where a person has become highly skilled at a particular task or activity to the extent that they can perform it proficiently without conscious effort or awareness. At this stage, the individual has internalized the knowledge and skills to such… Read More “Unconscious Competence”
Neural Pathways
When we learn something new, synaptic connections are formed in our brain. These connections, often referred to as neural pathways, are the physical basis of memory and learning. As we continue to practice or reinforce what we’ve learned, these pathways become stronger and more efficient, allowing us to perform tasks with less cognitive effort. This… Read More Neural Pathways
