Family members or third parties 

In cases involving Domestic Abuse or Coercive Control, threatening or intimidating messages from family members or third parties can be highly relevant—especially if they appear to be part of a pattern of pressure, harassment, or intimidation. This can sometimes be called proxy abuse or third-party harassment. Proxy Abuse Examples: threatening WhatsApps rude or insulting emails derogatory comments repeated calls/messages pressure… Read More Family members or third parties 

Linda C J TurnerLeave a comment

Paperwork

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

When dealing with Domestic Abuse or Gender-Based Violence, the amount of paperwork can feel relentless: lawyers court hearings statements timelines emails police reports medical records financial documents messages incident logs It can feel like a second job layered on top of surviving trauma. That’s exhausting—and it’s also why many survivors feel re-traumatized by the process. Why… Read More Paperwork

Linda C J TurnerLeave a comment

Moral Disengagement

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Albert Bandura developed Moral Disengagement to explain something many people struggle to understand: How can someone hurt another person—and not seem to feel bad about it? His answer:They don’t usually stop having morals. They temporarily switch them off. That’s moral disengagement. Moral Disengagement The core idea Most people have an internal moral code: “Don’t hurt others.” “Be fair.”… Read More Moral Disengagement

Linda C J TurnerLeave a comment

Chronic Secrecy

Secrecy in a relationship isn’t always malicious—everyone has a right to privacy—but chronic secrecy is different. When someone consistently hides major parts of their life—past relationships, finances, important documents, family dynamics, legal issues, even basic personal history—it can become a control strategy. Information Asymmetry That imbalance creates vulnerability:they know a lot about you,while you know very little about… Read More Chronic Secrecy

Linda C J TurnerLeave a comment

Every dirty trick in the book

When a family system uses “every dirty trick in the book” to destabilize you—fits a well-studied pattern in psychology called systemic defense or family system protection. Family Systems Theory When one person challenges the system (by speaking up, setting boundaries, leaving, exposing behavior), the system often reacts—not because you are wrong—but because you have disrupted equilibrium. Your nervous system… Read More Every dirty trick in the book

Linda C J TurnerLeave a comment

Emotional blunting

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

“colours look brighter,” “music sounds better,” “I feel more alive”—is one of the most fascinating and hopeful parts of trauma recovery. It’s not “just psychological.”It’s deeply neurobiological. Your brain is literally changing state. 1. During trauma, the brain conserves energy by turning down feeling Under chronic stress, the brain prioritizes survival over pleasure. The Amygdala says: “Danger first.”… Read More Emotional blunting

Linda C J Turner1 Comment

Feeling alive

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

What happens when a nervous system moves from survival back into aliveness. That feeling—warmth, care, love, emotional intensity, humour—is not “extra.”It’s what the human brain is built for. From survival mode to connection mode When you were under chronic stress, your nervous system likely prioritized protection: scan for danger minimize risk suppress emotion stay hyper-alert That’s driven largely… Read More Feeling alive

Linda C J TurnerLeave a comment

A life without emotion

Re-reading old messages and suddenly seeing them differently—is a well-known psychological phenomenon. It can feel like:“How did I miss this?”But what’s really happening is:“My nervous system is finally safe enough to interpret this accurately.” That’s a huge difference. Why you didn’t see it before When we are emotionally invested—especially in intimate or family systems—the brain… Read More A life without emotion

Linda C J TurnerLeave a comment

Family systems protecting themselves

Finally disclosing years of distress to someone’s family and receiving a cold, transactional response like “You must sell the villa quickly”—can feel deeply shocking because it violates what your nervous system expected: empathy, concern, protection, accountability. Psychology would call emotional invalidation. Emotional Invalidation That can be profoundly destabilizing—but also clarifying. What that response may indicate psychologically There… Read More Family systems protecting themselves

Linda C J TurnerLeave a comment

The psychology of “maybe it was me”

A very common—and very powerful—psychological experience after prolonged emotional manipulation, abuse, or chronic invalidation. When someone has spent a long time being told “you’re the problem”, even when they aren’t, the brain adapts to that environment. It starts to treat self-doubt as survival. That’s not weakness. That’s neuroscience. The psychology of “maybe it was me” One… Read More The psychology of “maybe it was me”

Linda C J TurnerLeave a comment