2025 “Am I Falling in Love… or Just Losing My Mind?” View • The Eyes: Windows to the Soul and Storytellers of the Unspoken View • The Uncomplicated People: Truth Tellers, Deep Listeners, and Emotional Lifelines View • What I Will No Longer Accept View • The New Me… or Perhaps, the Old Me Returning View • With Deepest Gratitude:… Read More Posts from this day, May 31- 2025. 🌷
From Caterpillar to Butterfly: A Journey of Transformation If I had to describe the past eighteen months in a single image, it would be the metamorphosis of a caterpillar into a butterfly. From the outside, people see the butterfly. They see confidence, smiles, independence, and a life that appears to be flourishing. What they don’t… Read More Metamorphosis
If you’re feeling pulled in many directions, exercises that combine the body, breath, and attention can help you feel calmer, more grounded, and more centred. 1. 5-4-3-2-1 Grounding Exercise Use your senses to anchor yourself in the present moment. 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell… Read More Grounding Exercises
For a long time, I questioned my own judgement because I was repeatedly presented with stories, explanations and accusations that simply did not make sense. Over time, however, documents, reports, emails, recordings and independent evidence began to paint a very different picture. Two years later, many of the claims that caused so much confusion can… Read More When Actions and Evidence Don’t Match the Story
On This Day You have 33 posts from this day, May 30. 🌷 2025 🌊 Back to Me View • 🌿 You Are Not Responsible for Their Misery View • 💔 When You Love Someone Who Is Miserable All the Time View • 💔 The Slow Burn of Meanness in Long-Term Relationships View • 🧨 Definition of Cruelty in a Long-Term Relationship View • 🌊 Just… Read More Older posts from May 30th
As I reflect on the last eighteen months, one word keeps coming to mind: gratitude. Not because the journey has been easy. It hasn’t. Not because every person I encountered treated me with kindness. They didn’t. But because every experience, every challenge, every disappointment, and every act of support revealed something important. I am grateful to… Read More Gratitude for the Lessons
There are moments in life when you look around and realise that, despite everything that has happened, you have made it through. This week was one of those moments for me. It was a week filled with simple pleasures and meaningful connections. Meals out at some wonderful restaurants, long conversations with friends, neighbours and special… Read More Living the Dream at Last: Eighteen Months of Letting Go and Moving Forward
“Not my circus, not my monkeys” is a phrase people often use when they emotionally step out of chaos, dysfunction, or other people’s drama. Psychologically, it reflects: boundary setting, emotional detachment, nervous system self-protection, and refusing responsibility for problems created by others. After long periods of conflict or emotional overload, the brain often shifts from:… Read More Not my circus, not my monkeys
When concerns are supported by multiple witnesses, messages, photographs, videos, or mobile phone evidence, safeguarding agencies and professional bodies will usually look at: consistency of accounts, timelines, corroborating evidence, behavioural patterns, and whether there is evidence of coercion, intimidation, grooming, abuse, or attempts to suppress disclosure. In safeguarding investigations, a pattern supported by independent sources… Read More Safeguarding Investigations
If underage children are around adults you believe may be unsafe in the UK, concerns can be reported through several safeguarding routes depending on the urgency and nature of the risk. Immediate Danger If a child is in immediate danger or you believe a crime may be occurring: contact 999 emergency services or your local police… Read More Vulnerable Children
