Trauma refers to an emotional or psychological response to an event or series of events that are distressing or disturbing, often exceeding an individual’s ability to cope. Traumatic experiences can be diverse and may include situations such as accidents, natural disasters, physical or sexual assault, combat, or the sudden loss of a loved one. Trauma can have a profound impact on an individual’s mental, emotional, and physical well-being, leading to a range of symptoms and challenges.
On October 16th, After the abuse I left the marital home and I filed for divorce. By October 17th, I had contacted the Delegation del Gobierno contra la Violencia de Género to report the abuse—something I had endured for far too long. The very next day, on October 18th, he changed his will. I did not leave in… Read More When Control Slips: The Will, the Divorce, and the Final Act of Retaliation
It’s been a journey — one that’s opened my eyes, tested my strength, and revealed who truly stands by me. And now, I don’t have to say much. Because when you live in a small town… things have a way of surfacing all on their own. These are just a few of the messages I’ve received from… Read More The Truth Always Finds Its Way Out — No Matter How Small the Town
By Linda C J Turner, Therapist & Advocate For years, I lived under a regime of “NO.”No to joy.No to family.No to freedom.No to me. I was told “no” so often — it became the background noise of my life.No, you can’t buy that.No, we’re not seeing your family.No, your birthday doesn’t matter.No, you don’t… Read More No More NOs — I’m in Control Now
[Your Name][Your Address][City, Postcode][Phone Number][Email Address][Date] To:[Officer’s Name, if known][Police Department Name][Police Department Address] Dear Officer [Name] / To Whom It May Concern, I am writing to bring to your attention a matter of concern involving inappropriate content that I have seen on [Individual’s Full Name]’s mobile phone. On or around [date], I observed [briefly… Read More 📄 Sample Letter to Police Alerting Them to Inappropriate Images on Someone’s Phone
[Your Name][Your Address][City, Postcode][Phone Number][Email Address][Date] To:[Officer’s Name, if known][Police Department Name][Police Department Address] Dear Officer [Name] / To Whom It May Concern, I am writing to formally report concerns regarding the treatment of [Name of Victim, if known] by [Name of Abuser, if known], based on incidents I have personally witnessed [or: been informed… Read More 📄 Sample Letter to Police Reporting Cruelty Toward Another Person
[Your Name][Your Address][City, Postcode][Phone Number][Email Address][Date] To:[Officer’s Name, if known][Police Department Name][Police Department Address] Dear Officer [Name] / To Whom It May Concern, I am writing to formally report a pattern of emotional and psychological abuse inflicted upon me by [Abuser’s Full Name], [their date of birth if known]. Over the course of our relationship… Read More 📄 Sample Letter to Police Reporting Emotional Abuse
[Your Name][Your Address][City, Postcode][Phone Number][Email Address][Date] To:[Officer’s Name, if known][Police Department Name][Police Department Address] Dear Officer [Name] / To Whom It May Concern, I am writing to formally report incidents of physical abuse committed against me by [Abuser’s Full Name], [their date of birth if known]. During the course of our relationship [or: during the… Read More 📄 Sample Letter to Police Reporting Physical Abuse
Here’s a sample letter you could adapt if you decide to report the discovery to the police.(You can edit it to fit your exact situation.) 📄 Sample Letter to Police Reporting Discovery of Degrading Pornography by Abuser [Your Name][Your Address][City, Postcode][Phone Number][Email Address][Date] To:[Officer’s Name, if known][Police Department Name][Police Department Address] Dear Officer [Name or… Read More Sample Letter 1
Short answer:➡️ It depends on the context, the type of material, and your safety. Let’s break it down carefully: 1. What Kind of Pornography Are We Talking About? Not all pornography, even degrading types, is illegal.However, some types are illegal and absolutely should be reported — for example: Non-consensual pornography (e.g., revenge porn, hidden recordings) Pornography involving minors (even if it looks “artistic”… Read More Should You Report It?
By Linda C J Turner, Therapist & Advocate Abuse isn’t always physical—it can be psychological, manipulative, and designed to break a person down slowly over time. An abuser knows exactly when and how to strike, often choosing significant dates to deliver their best performance. Birthdays, Christmas, or other meaningful moments are often picked, perhaps to… Read More The Resilience of Survival: Breaking Free from Emotional Terrorism
