Tag: #mindfulness

Neuroscience and Psychology of Re-Learning Healthy Relationships After Abuse

1. Trauma Rewires the Brain Amygdala hyperactivation: Chronic abuse primes the brain’s threat system. The amygdala becomes hypersensitive, interpreting neutral or safe cues as dangerous. Prefrontal cortex suppression: Logical reasoning and decision-making circuits are often inhibited during trauma, making it harder to assess safety objectively. Hippocampal disruption: Trauma affects memory and context processing, leading to difficulty distinguishing past… Read More Neuroscience and Psychology of Re-Learning Healthy Relationships After Abuse

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Neuroscience and Psychology Behind “Walls” and Letting Go

1. The Closed-Off Partner – Emotional Walls Psychology: People who continually “build walls” often have attachment injuries or avoidant attachment patterns. They may fear intimacy, vulnerability, or loss of autonomy. Behaviourally: They push others away even when love exists, as a form of self-protection. Neuroscience: The amygdala (threat detector) interprets closeness as potential danger. Every approach from a partner triggers a stress response,… Read More Neuroscience and Psychology Behind “Walls” and Letting Go

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Why They Complain About You “Not Selling the House” While They Keep Removing the For-Sale Signs — Neuroscience + Abuse Dynamics

This is not logical behaviour; it is control-based behaviour.Removing “For Sale” signs while accusing you of blocking the sale is a classic pattern seen in coercive control, pathological insecurity, and individuals who cannot tolerate loss of power. Below is what this behaviour typically means. 1. Cognitive Dissonance (“Two Opposite Beliefs at Once”) The brain cannot reconcile the… Read More Why They Complain About You “Not Selling the House” While They Keep Removing the For-Sale Signs — Neuroscience + Abuse Dynamics

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Crossroads

It’s completely human to reach a point where everything hits at once and you feel you’re standing at a crossroads with no clear direction. That feeling doesn’t mean you’re lost — it means life is asking you to pause, reassess, and choose with intention instead of autopilot. Here’s what’s really happening in moments like this, and what can help:… Read More Crossroads

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Coercive Legal Tactics: Neuroscience & Psychology

I initiated divorce proceedings over a year ago 17th October 2024 The ex-partner’s lawyer proposes an unfair settlement (65/35 split on property, he keeps the dog and I have to pay for MY car). They threaten total loss of property if you don’t agree. They demand withdrawal of complaints, drop the criminal charges and the restraining order. These actions constitute coercive… Read More Coercive Legal Tactics: Neuroscience & Psychology

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Why Some People Won’t Commit Until You Are Fully Divorced

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner © 2025 Linda Carol Turner. Content protected by copyright.
Reproduction or redistribution in any form requires prior written permission from the author.
When quoting or referencing, please cite: Linda Carol Turner, Psychology & Neuroscience Insights.

1. The Brain Wants “Clean Attachments” — Not Overlapping Ones Many people’s nervous systems cannot tolerate emotional overlap.For them, attachment circuits (oxytocin + dopamine) only activate fully when the situation feels: safe clean settled uncontested If you’re still married, their brain reads it as: “Not finished yet = Not safe yet.” Even if emotionally everything is finished.… Read More Why Some People Won’t Commit Until You Are Fully Divorced

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Why Highly Trusting People Are the Way They Are — Neuroscience Perspective

1. Your Brain Is Wired for Warmth, Not Suspicion Many trusting individuals have stronger activity in neural systems associated with: ⭐ Ventromedial Prefrontal Cortex (vmPFC) Responsible for: empathy moral reasoning perceiving others as “basically good” giving the benefit of the doubt This creates a natural optimistic bias, making you more likely to assume honesty, kindness, and… Read More Why Highly Trusting People Are the Way They Are — Neuroscience Perspective

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Chronic Denial

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Here is a clear, neuroscience‑grounded explanation of what happens in the brain when someone lives in constant denial, grandiosity, entitlement, and reality‑distortion, especially with beliefs like: “They will never leave me.” “Everyone loves me.” “I can do no wrong.” “I am always right.” “Don’t tell me anything I don’t want to hear.” This pattern has predictable neural and psychological… Read More Chronic Denial

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Psychological entrapment

Negative self‑talk, catastrophising, or repeatedly saying “I’m dying / I’m sick / something terrible will happen” does NOT cause cancer, disability, or physical disease. That is not how biology works. However… What is true — and strongly supported by neuroscience — is that repeatedly telling yourself catastrophic health stories can: change your stress system distort your beliefs shape your behaviour increase… Read More Psychological entrapment

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