Tag: MENTAL HEALTH

Mental health refers to a person’s emotional, psychological, and social well-being, encompassing the ability to handle stress, relate to others, make decisions, and navigate the challenges of life. It influences how individuals think, feel, and act, contributing to the overall balance and quality of their lives. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.

The Dangerous Impact of Pressure During Divorce for Those Struggling with PTSD and Suicidal Thoughts: How to Protect Yourself

By Linda C J Turner, Therapist & Advocate Divorce is an emotionally charged process, especially when it’s accompanied by the psychological toll of PTSD or suicidal thoughts. The mental and emotional strain of ending a relationship is often exacerbated for individuals dealing with trauma, making the process even more difficult and, in some cases, dangerous.… Read More The Dangerous Impact of Pressure During Divorce for Those Struggling with PTSD and Suicidal Thoughts: How to Protect Yourself

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Emotional Blackmail in Divorce: How Manipulators Use Legal Threats and Social Pressure to Gain the Upper Hand

By Linda C J Turner, Therapist & Advocate Divorce is often one of the most emotionally charged and stressful experiences in a person’s life. During such a vulnerable time, emotional blackmail can be used as a manipulative tactic to gain control and unbalance the individual. When threats of legal action, the implication that friends or… Read More Emotional Blackmail in Divorce: How Manipulators Use Legal Threats and Social Pressure to Gain the Upper Hand

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Understanding the Dynamics of Lying and Emotional Abuse: A Neuroscience and Psychological Perspective

By Linda C J Turner, Therapist & Advocate As I’ve continued on my own healing journey, I’ve been fascinated by the intersection of neuroscience, psychology, and the effects of emotional abuse and lying. These experiences, although deeply painful, have provided me with a unique opportunity to better understand how the brain responds to manipulation, deception,… Read More Understanding the Dynamics of Lying and Emotional Abuse: A Neuroscience and Psychological Perspective

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The Hidden Pain of Strangulation: A Personal Reflection on Its Long-Term Impact

By Linda C J Turner, Therapist & Advocate Strangulation is one of the most severe and intimate forms of violence, leaving scars that go far beyond the physical. I’ve experienced this first-hand, and the impact of such an attack is far-reaching, both in terms of immediate harm and long-term psychological consequences. While the physical injuries… Read More The Hidden Pain of Strangulation: A Personal Reflection on Its Long-Term Impact

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Understanding the Abuser’s Mentality: A Neuroscience and Psychological Perspective

By Linda C J Turner, Therapist & Advocate When you’re caught in an abusive relationship, the mentality of the abuser can be just as harmful as the abuse itself. It’s not just the physical, emotional, or financial control they exert, but the underlying psychology and neuroscience that shape their behavior. I’ve lived through this first-hand,… Read More Understanding the Abuser’s Mentality: A Neuroscience and Psychological Perspective

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What Causes Paranoia? A Psychological and Neuroscience Perspective

By Linda C J Turner, Therapist & Advocate Paranoia—whether it manifests as distrust of others, feelings of being watched or judged, or a persistent sense that harm is imminent—can deeply impact a person’s sense of safety and well-being. It’s one of those experiences that can be isolating and distressing, and understanding its roots is key… Read More What Causes Paranoia? A Psychological and Neuroscience Perspective

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Projection in Psychology: A Mirror of the Unseen Self

By Linda C J Turner, Therapist & Advocate In my therapy work, and in everyday life, I often come across the concept of projection. It’s one of the most common—yet often misunderstood—psychological mechanisms we experience, and it can have a significant impact on our relationships, our healing, and our self-understanding. So let’s take a moment to… Read More Projection in Psychology: A Mirror of the Unseen Self

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Breaking the Cycle of Abuse: A Psychological Perspective on Healing and Empowerment

By Linda C J Turner Therapy Abuse is not just an event — it’s a pattern. A cycle. A wound that often repeats itself across time, generations, and relationships, unless it’s consciously interrupted. Breaking this cycle takes more than leaving a situation; it requires reclaiming power, rewriting inner narratives, and rebuilding a deep sense of… Read More Breaking the Cycle of Abuse: A Psychological Perspective on Healing and Empowerment

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The Impact of Perspecticide: Reclaiming Reality After Emotional Erosion

Understanding the Psychological Consequences of Having Your Reality RewrittenBy Linda C J Turner Therapy “When someone controls the way you see the world, they control the way you see yourself.” In the shadowy world of emotional and psychological abuse, there is one form of control that is particularly chilling: perspecticide. Unlike overt violence, perspecticide is quiet.… Read More The Impact of Perspecticide: Reclaiming Reality After Emotional Erosion

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“They Don’t Think They’re the Problem”: Why Many Emotionally Abusive People See Themselves as the Victim

A Psychological Perspective for Survivors and AdvocatesBy Linda C J Turner Therapy “You can’t heal in the same environment that broke you. But you can understand it — and finally set yourself free.” In the complex world of emotional abuse, one of the most disorienting realities for survivors is that many abusers genuinely believe they are… Read More “They Don’t Think They’re the Problem”: Why Many Emotionally Abusive People See Themselves as the Victim

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