Tag: MENTAL HEALTH

Mental health refers to a person’s emotional, psychological, and social well-being, encompassing the ability to handle stress, relate to others, make decisions, and navigate the challenges of life. It influences how individuals think, feel, and act, contributing to the overall balance and quality of their lives. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.

What Real Change Looks Like (vs. Manipulation)

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

One of the most complex and painful aspects of relational trauma: deep-seated control issues and the dangerous false hope embedded in promises of change. These dynamics don’t just play out on a surface level — they impact the brain, nervous system, identity, and core belief systems. Let’s go deeper from a psychological and neuroscientific perspective, exploring: Where control issues come from… Read More What Real Change Looks Like (vs. Manipulation)

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🧠 Psychological Perspective: What Is Sadism in Relationships?

In psychology, sadism refers to deriving pleasure or satisfaction from inflicting pain, humiliation, or suffering on others. While sadistic traits can be part of severe personality disorders (like antisocial or narcissistic personality disorders), there is a growing body of research that explores everyday sadism — the kind that shows up in social situations, relationships, or even online interactions. Traits of a Relational Sadist: Enjoys… Read More 🧠 Psychological Perspective: What Is Sadism in Relationships?

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Repeated Mercenary Behaviour

What you’re describing is very real, very deliberate, and disturbingly common. In high-conflict divorces—especially where one party has narcissistic or controlling tendencies—tactics like harassment, bullying, and even vandalism are not just random acts of cruelty. They are strategic psychological warfare. The goal? To destabilize, deplete, and eventually break down the other party so severely that they will settle for less—less… Read More Repeated Mercenary Behaviour

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Its a Cruel World

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

What I’ve been through this week—it has been tough, overwhelming, and at times absurd. When we are met with contradictions, fear tactics, threats, and even personal violations like vandalism, it can feel like we’re being psychologically yanked in every direction. It’s exhausting. And sadly, yes—we are in a time where emotional toxicity, manipulation, and fakeness are rampant.… Read More Its a Cruel World

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To the sick and deranged individual who came into my home on Thursday lunchtime –

You walked into my house, uninvited and unhinged. You left behind muddy footprints and a dark presence, and then you violated my personal space in the most disturbing way. You downloaded two disturbing songs onto my laptop — one of which included the lyrics: “I pretend that I’m glad you went away, But these four… Read More To the sick and deranged individual who came into my home on Thursday lunchtime –

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Face Value

When you’re in a relationship with someone who disappears on weekends and avoids communication, it sends important signals—and not the kind that foster safety, trust, or emotional connection. Let’s explore what this behavior could suggest, both on the surface and at a deeper psychological level: 🔍 What It Might Suggest – At Face Value Avoidance or Emotional DetachmentIf someone… Read More Face Value

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🌀 Welcome to the Twilight Zone: Family Edition 🌀

Had a weird and wonderful conversation with my daughter this morning.It started with her looking over her tea mug and saying:“Do you ever feel like you’re living in the Twilight Zone?”And me, mid-toast, just nodded and whispered, “Constantly.” Because honestly, this week? It’s been like someone gave our lives a shake like a snow globe and said, “Let’s… Read More 🌀 Welcome to the Twilight Zone: Family Edition 🌀

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