Category: THERAPY

Emotional trauma and PTSD during and after divorce

Divorce can be a highly stressful and emotionally challenging experience for all individuals involved, including children. Emotional trauma and post-traumatic stress disorder (PTSD) can occur during and after a divorce, particularly if there are factors that exacerbate the emotional impact. Here are some considerations regarding emotional trauma and PTSD in the context of divorce: Emotional… Read More Emotional trauma and PTSD during and after divorce

Linda C J Turner1 Comment

A new study shows multivitamins may improve memory

Here’s what the study, from Harvard and Columbia scientists, reported: People over age 60 who took a daily multivitamin for three years improved their ability to immediately recall items on a cognitive test by 12% compared to their baseline. The benefit translates to a slowing of age-related memory issues of about three years. People with… Read More A new study shows multivitamins may improve memory

Linda C J TurnerLeave a comment

Emotional Regulation

Emotional regulation refers to the ability to understand, manage, and appropriately express emotions. It involves effectively recognizing and responding to emotions in a way that promotes well-being, healthy relationships, and overall emotional balance. Here are some strategies for emotional regulation: Recognize and label emotions: Start by developing emotional self-awareness. Pay attention to your feelings and… Read More Emotional Regulation

Linda C J Turner1 Comment

Staying Positive

Staying positive in a challenging or bad situation can be difficult, but it is possible with the right mindset and strategies. Here are some suggestions to help you stay positive: Accept your emotions: It’s normal to feel negative emotions in difficult situations. Allow yourself to acknowledge and experience these emotions rather than suppressing them. Acceptance… Read More Staying Positive

Linda C J Turner1 Comment

Superficial relationships

Superficial relationships are characterized by a lack of depth, authenticity, and genuine emotional connection. In such relationships, the interactions tend to remain on the surface level, without delving into more meaningful or personal aspects. Here are some key features of superficial relationships: Limited emotional investment: In superficial relationships, there is typically a minimal emotional investment… Read More Superficial relationships

Linda C J TurnerLeave a comment

What causes pathological lying

The causes of pathological lying are not fully understood, but there are several potential factors that may contribute to the development of this behavior. These factors can vary from individual to individual and may include: Personality traits: Certain personality traits may make individuals more prone to pathological lying. Traits such as narcissism, low self-esteem, impulsivity,… Read More What causes pathological lying

Linda C J TurnerLeave a comment

What is complex trauma?

Complex trauma refers to a specific type of trauma that involves prolonged and repeated exposure to traumatic events, typically starting in childhood and involving interpersonal relationships. It is different from a single traumatic event, such as a car accident or natural disaster. Complex trauma is often characterized by: Multiple Traumatic Experiences: Individuals with complex trauma… Read More What is complex trauma?

Linda C J Turner1 Comment

Q & A – What does “Exploring Narratives” mean in a therapy session?

Exploring narratives involves delving into the stories we tell ourselves about our lives, experiences, and identities. Narratives are the stories that we construct to make sense of our experiences and give meaning to our lives. They can shape how we see ourselves, how we interact with others, and how we understand the world around us.… Read More Q & A – What does “Exploring Narratives” mean in a therapy session?

Linda C J TurnerLeave a comment

Childhood Trauma

Childhood trauma can have a profound and lasting impact on a person’s physical, emotional, and mental well-being. Dr. Bessel van der Kolk is a leading expert in the field of trauma and has extensively studied the effects of childhood trauma on individuals. Here are some of the key effects of childhood trauma as identified by… Read More Childhood Trauma

Linda C J TurnerLeave a comment