Category: THERAPY

Emotional trauma and PTSD during and after divorce

Divorce can be a highly stressful and emotionally challenging experience for all individuals involved, including children. Emotional trauma and post-traumatic stress disorder (PTSD) can occur during and after a divorce, particularly if there are factors that exacerbate the emotional impact. Here are some considerations regarding emotional trauma and PTSD in the context of divorce: It’s… Read More Emotional trauma and PTSD during and after divorce

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Emotional Regulation

Emotional regulation refers to the ability to understand, manage, and appropriately express emotions. It involves effectively recognizing and responding to emotions in a way that promotes well-being, healthy relationships, and overall emotional balance. Here are some strategies for emotional regulation: Remember that emotional regulation is a skill that takes time and practice to develop. Be… Read More Emotional Regulation

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Staying Positive

Staying positive in a challenging or bad situation can be difficult, but it is possible with the right mindset and strategies. Here are some suggestions to help you stay positive: Remember, staying positive doesn’t mean ignoring the negative aspects or pretending everything is perfect. It’s about adopting a constructive mindset and seeking ways to navigate… Read More Staying Positive

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Superficial relationships

Superficial relationships are characterized by a lack of depth, authenticity, and genuine emotional connection. In such relationships, the interactions tend to remain on the surface level, without delving into more meaningful or personal aspects. Here are some key features of superficial relationships: It’s important to note that superficial relationships can serve a purpose in certain… Read More Superficial relationships

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What is complex trauma?

Complex trauma refers to a specific type of trauma that involves prolonged and repeated exposure to traumatic events, typically starting in childhood and involving interpersonal relationships. It is different from a single traumatic event, such as a car accident or natural disaster. Complex trauma is often characterized by: The consequences of complex trauma can manifest… Read More What is complex trauma?

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Q & A – What does “Exploring Narratives” mean in a therapy session?

Exploring narratives involves delving into the stories we tell ourselves about our lives, experiences, and identities. Narratives are the stories that we construct to make sense of our experiences and give meaning to our lives. They can shape how we see ourselves, how we interact with others, and how we understand the world around us.… Read More Q & A – What does “Exploring Narratives” mean in a therapy session?

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Childhood Trauma

Childhood trauma can have a profound and lasting impact on a person’s physical, emotional, and mental well-being. Dr. Bessel van der Kolk is a leading expert in the field of trauma and has extensively studied the effects of childhood trauma on individuals. Here are some of the key effects of childhood trauma as identified by… Read More Childhood Trauma

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