Rapid eye movement (REM) sleep is one of the main stages of sleep and is characterized by rapid eye movements, vivid dreaming, and heightened brain activity. It is often referred to as “paradoxical sleep” because, despite the brain being highly active, the body’s major muscle groups are effectively paralyzed, preventing physical movement. Here are some… Read More Rapid eye movement (REM) sleep
Non-rapid eye movement (NREM) sleep is one of the main stages of sleep, characterized by the absence of rapid eye movements. It is further divided into three sub-stages: N1, N2, and N3. NREM sleep typically occurs during the first half of the sleep cycle and is associated with different physiological and brain activity compared to… Read More Non-rapid eye movement (NREM) sleep
Cortisol is a hormone produced by the adrenal glands, which are located on top of the kidneys. It belongs to a class of hormones called glucocorticoids and is often referred to as the “stress hormone” because it is released in response to stress. Cortisol plays a crucial role in regulating various bodily functions, including metabolism,… Read More Q & A – What is cortisol ?
Have you struggled with experiences of Emotional Abuse & Manipulation in your life? Are these experiences still gnawing at you…negatively affecting your self-worth, wellbeing & relationships? If you answered yes to any of these questions, it’s important to know that healing from this emotional trauma IS possible for you! To learn how, please join me… Read More How to deal with Emotionally Abusive People
Early childhood trauma can have a profound impact on nervous system development. During early childhood, the brain is rapidly developing and forming neural connections, which lay the foundation for cognitive, emotional, and social functioning throughout life. Traumatic experiences during this critical period can disrupt normal neurodevelopmental processes and have long-lasting effects on the structure and… Read More Early childhood trauma
Presence, attunement, and resonance are terms often used in the context of interpersonal relationships and communication. They describe different aspects of connection and understanding between individuals. Here’s a brief explanation of each term: Presence: Presence refers to the state of being fully engaged and focused in the present moment. It involves giving one’s undivided attention… Read More Connections
Functional Neurocognitive Imaging (fNCI) refers to the use of neuroimaging techniques to study and understand the functional aspects of the brain related to cognitive processes. It involves measuring brain activity while individuals perform various cognitive tasks or engage in specific mental activities. fNCI techniques primarily focus on mapping the brain’s activity patterns and changes in… Read More Q & A – Functional Neurocognitive Imaging (fNCI)
Therapeutic progress refers to advancements and improvements in the field of therapy and mental health treatment. Over the years, there have been several notable therapeutic progressions that have enhanced our understanding of mental health, expanded treatment options, and improved outcomes for individuals seeking help. Here are some key areas of therapeutic progress: Evidence-based practices: There… Read More Progress in Therapy
A genogram can be used in various contexts and situations. Here are some common scenarios in which a genogram is often utilized: Family Therapy: Genograms are frequently employed in family therapy sessions. They help therapists and clients gain insight into family dynamics, intergenerational patterns, and the impact of relationships on individual well-being. Genograms can be… Read More Q & A – When should a Genogram be used?
A genogram is a visual representation of a family system that provides a comprehensive overview of family relationships, dynamics, and patterns across multiple generations. It is a useful tool in the field of family therapy and can also be utilized in other areas such as genealogy and medical genetics. Genograms typically use standardized symbols to… Read More Q & A – What is Family System Genogram?
