Coping with stress
Category: EMDR
Connect with others
Make time to unwind
Take care of your body
Take a Break
Managing COVID-19 Stress
Linda Turner Coaching & Therapy.
CPTSD vs PTSD
THE VAGUS NERVE PREVENTS INFLAMMATION
A certain amount of inflammation after injury or illness is normal. But an overabundance is linked to many diseases and conditions, from sepsis to the autoimmune condition rheumatoid arthritis. The vagus nerve operates a vast network of fibers stationed like spies around all your organs.
VAGUS NERVE TRANSLATES BETWEEN YOUR GUT AND YOUR BRAIN.
Your gut uses the vagus nerve like a walkie-talkie to tell your brain how you’re feeling via electric impulses called “action potentials”. Your gut feelings are very real.
