When your caregivers regularly ignore your needs, you learn to expect rejection and withdrawal. You cope by tuning out their hostility or neglect and pretending it doesn’t matter. But the body keeps score: it remains in a state of high alert, ready to ward off blows, deprivation, or abandonment. One of the most devastating effects… Read More The Body Keeps The Score
Brain decline and dysfunction• Peripheral artery disease• Osteoporosis• Sexual dysfunction• Bowel and bladder incontinence• Muscle loss and general bodily weakness• Chronic pain• Osteoarthritis• Visual and hearing loss• Cancer• Wrinkles and other body image factors• Varicose veins• Obesity• Diabetes• Physical deformity• Dry or damp palms• Hand tremors• Sexual dysfunction• Insomnia• Headaches• Asthma/Bronchitis• Epilepsy• Alcohol problems• Arthritis•… Read More Physical Disorders Associated with Psychological Distress
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Stress is unavoidable and can, under the right conditions, even be beneficial. We can’t escape stress, but we can befriend it. We can learn to control our stress response and channel that energy in constructive and creative ways. If you’reexperiencing chronic stress or feeling constantly on edge chances are you’ve got an overactive sympathetic nervous… Read More Stress
