Ways to Apply the 3-to-1 Positivity Ratio

There are a lot of ways to seek a 3-to-1 positivity ratio in your life. Here are 10 tips on how you can bring more positivity into your life to balance out the negativity bias: 1. Rewrite the story your negativity bias tells you.  2. Look for the opportunity in the difficulty.  3. Broaden your scope. 4. Flip Mother Nature’sContinue reading “Ways to Apply the 3-to-1 Positivity Ratio”

What is Emotional Regulation?

“Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation can be automatic or controlled, conscious or unconscious, and may have effects at one or more points in the emotion producing process.” (Gross et al. 1998). JoinContinue reading “What is Emotional Regulation?”