🤝 Step 5: Rebuild Trust Lying breaks trust, but trust can be rebuilt. It takes time, effort, and consistent honesty to heal relationships that were affected by lies. 💬 Reflect: Who have you hurt with your lies? What can you do to make amends? This step is about accountability and showing through your actions that you are committed to the truth.… Read More Rebuilding Trust – Mending Broken Relationships
💔 Step 4: Embrace Vulnerability Lying is often about avoiding vulnerability. But the truth is, vulnerability is strength. It’s how we truly connect with others and ourselves. 💬 Reflect: How does it feel to show up as your true self? What would it take for you to be more vulnerable? It’s time to stop hiding behind the mask and… Read More Embracing Vulnerability – Showing Up as You Are
By Linda C J Turner, Therapist & Advocate 🔥 Step 3: Commit to Radical Honesty The next step is telling the truth, no matter how uncomfortable it feels. Honesty is your key to reclaiming your authentic self. 💬 Reflect: What truths have you been avoiding? What are you afraid of if you tell the truth? It’s okay to feel… Read More Committing to Radical Honesty – Telling Your Truth
By Linda C J Turner, Therapist & Advocate 🌱 Step 2: Examine the Roots of the Lies Pathological lying often masks deep shame, fear, or past trauma. Lies become coping mechanisms—ways to avoid vulnerability or rejection. 💬 Reflect: What feelings or fears are driving your lies? What past experiences have shaped this behavior? Healing comes when you understand why you lie,… Read More Examining the Roots – Understanding Why You Lie
By Linda C J Turner, Therapist & Advocate 🔑 Step 1: Acknowledge the Lie Healing begins with self-awareness. The first step toward breaking free from a life of lies is recognizing that you’ve been hiding behind a false narrative. 💬 Reflect: Why have you been lying? What are you afraid of confronting in your life? Remember, the truth is never… Read More Acknowledging the Lie – The First Step to Freedom
By Linda C J Turner, Therapist & Advocate In the journey of healing from abuse, one of the most painful aspects can be the betrayal of those who were once your support system—especially when they claim to follow Christian values. If you’ve experienced abandonment or betrayal by people who once stood by you, it’s natural… Read More The Conflict Between Christianity and Enabling Abuse: Finding the Truth in the Midst of Betrayal
By Linda C J Turner, Therapist & Advocate “Those who cannot remember the past are condemned to repeat it.”– George Santayana (Jorge Agustín Nicolás Ruiz de Santayana y Borrás) These timeless words have never echoed louder than they do today. In a world brimming with information, connectivity, and rapid technological advancement, we find ourselves slipping into… Read More The Price of Forgetting: Collective Stupidity and the Lessons We Refuse to Learn
Understanding Enablers and the Psychological Impact on Victims In the healing work I do, I often hear something heartbreaking from survivors: “When I finally spoke up about the abuse, people said, ‘But we’ve never seen that side of him.’“ It’s one of the most invalidating responses a survivor can hear — and yet, it happens all… Read More 💔 “But He’s So Nice!”
🧠 “But He’s So Nice!” — Understanding Enablers and Their Impact on Victims A Psychological and Neuroscientific Perspective on Why Defending Abusers Is So Damaging By Linda C J Turner, Therapist & Advocate You’ve finally found the strength to speak up. To say, “He hurt me. This is what happened.” And what do you hear… Read More Truth Needs Allies, Not Doubters
By Linda C J Turner, Therapist & Advocate In cognitive neuroscience and mindfulness-based psychology, the space between our thoughts is often referred to as the “gap” — a momentary pause before the mind jumps to its next narrative, judgment, worry, or decision. These moments may be fleeting, but they’re incredibly significant. 1. The Default Mode Network vs. Present Awareness Our… Read More 🧠 The Psychology of the “Quiet Moments Between Thoughts”
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 