Five Moves. One Pattern. The Neuroscience and Psychology of Carrying Everything Alone.

As I prepare for my fifth and final move, I’m struck by something I hadn’t fully appreciated before. I’ve spent decades moving homes. But more than that… I’ve spent decades moving almost entirely on my own. The first move was into his house. The second was into the home I bought myself. While I packed… Read More Five Moves. One Pattern. The Neuroscience and Psychology of Carrying Everything Alone.

The Quiet Mask: Soft-Spoken in Public, Intimidating in Private

One of the greatest misconceptions about abusive people is that they are always loud, aggressive and obviously intimidating. In reality, many are the exact opposite. To neighbours, colleagues and friends, they may appear calm, polite, softly spoken and remarkably composed. They rarely raise their voice in public and often come across as thoughtful, charming or… Read More The Quiet Mask: Soft-Spoken in Public, Intimidating in Private

Stop Calling Abuse “Irreconcilable Differences”

One of the most frustrating phrases survivors hear during divorce is: “The marriage has broken down due to irreconcilable differences.” Sometimes that is true. People do grow apart. They fall out of love. They want different futures. Those are genuine irreconcilable differences. But abuse is not one of them. When a relationship ends because one… Read More Stop Calling Abuse “Irreconcilable Differences”

“Why could everyone else see it, and I couldn’t?”

That is one of the questions almost every survivor asks themselves: “Why could everyone else see it, and I couldn’t?” The answer is usually much simpler—and kinder to yourself—than you think. You didn’t meet the person everyone else eventually saw. You met the version of him that was charming, attentive, affectionate, and convincing. Abusive people… Read More “Why could everyone else see it, and I couldn’t?”

What impression management can look like in practice

Impression management is a well-studied concept in forensic psychology and sociology. It refers to the ways individuals deliberately shape how others perceive them—especially to appear normal, trustworthy, or harmless while hiding behaviours, intentions, or risks that would damage that image. In the context of offending behaviour, it is often discussed in relation to “deceptive self-presentation” or “social masking.”… Read More What impression management can look like in practice

A marriage certificate is not evidence of a healthy relationship

There have been many high-profile marriages where people later alleged or acknowledged that the relationship concealed something important. However, it is essential to distinguish between confirmed facts, the person’s own statements, and speculation or rumours. Marriages used to conceal sexual orientation Throughout history, particularly when homosexuality carried severe social or legal consequences, some people entered what are often… Read More A marriage certificate is not evidence of a healthy relationship

Does It Ever End?

Sometimes it feels as though every time one question is answered, another emerges. Just when you think you’ve reached the end, another letter arrives. Another email. Another message. Another person quietly steps forward and says, “There’s something you should know.” Some knew him years ago. Some knew him in another country. Some knew him long… Read More Does It Ever End?