Tag: spirituality

Never Ignore Your Intuition or Gut Feeling: The Neuroscience Behind Why

Your intuition isn’t magical.It’s biological intelligence. What people call a “gut feeling” is your nervous system processing information faster than conscious thought — and trying to keep you safe. 1. Your Body Detects Threat Before Your Mind Can Explain It The brain receives far more sensory data than you can consciously process.Your amygdala and insular cortex scan for danger, inconsistency, and pattern… Read More Never Ignore Your Intuition or Gut Feeling: The Neuroscience Behind Why

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Karma and the Cost of a Life Built on Cruelty

Cruelty has a price.Always.No one escapes it — not in the mind, not in the body, not in the spirit. Everything done in secret eventually comes to light. And when someone lives a life of: theft deception manipulation betrayal cruelty exploitation lying using their own daughter as a shield storing documents to prepare for harm… Read More Karma and the Cost of a Life Built on Cruelty

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It wasn’t the holiday that traumatised you — it was the person.

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Rebuilding joy around holidays that were once ruined is absolutely possible, and often, it becomes even more beautiful than before because it’s conscious, intentional, and fully yours.You’re not just “getting over” the past — you’re reclaiming territory that used to belong to someone else’s chaos. Think of this as taking your holidays back, and rewriting the emotional script. Here’s… Read More It wasn’t the holiday that traumatised you — it was the person.

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When Compassion Is Withheld: The Psychology and Neuroscience of Truth and Accountability

When people act without compassion, dismiss your pain, or ignore the truth you’ve spoken, something powerful happens in both psychology and the brain: the natural human instinct for fairness and truth becomes activated. This isn’t revenge — it’s restoration. The Psychology of Reciprocity and Justice In social psychology, reciprocity is a fundamental principle. Humans are wired to… Read More When Compassion Is Withheld: The Psychology and Neuroscience of Truth and Accountability

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The Psychology of Exposure: When Manipulation Meets Its Reckoning

For someone who has lived a lifetime of control, deceit, and manipulation, exposure is not just a social or legal event — it’s a psychological collapse. When the mask slips, the brain and body react as if under mortal threat, because in many ways, the identity built on lies begins to die. 🧠 The Neuroscience of Being Found Out When… Read More The Psychology of Exposure: When Manipulation Meets Its Reckoning

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🌌 Facing Shocking Truths, Finding Your Way Forward 🌌

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Sometimes life delivers a moment you cannot ignore. A person steps forward after years of silence, revealing something shocking—something that confirms your worst suspicions, something you know you must act upon for the safety of others. In that instant, you feel the weight of truth land heavy in your heart. 🧠 How the Brain Reacts to… Read More 🌌 Facing Shocking Truths, Finding Your Way Forward 🌌

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The Four Noble Truths

Buddhist teachings are rich, nuanced, and have evolved over more than 2,500 years, but at their core, they focus on understanding suffering, transforming the mind, and cultivating compassion and wisdom. Here’s a detailed overview: 1. The Four Noble Truths These are the foundation of all Buddhist thought: Dukkha (Suffering or Unsatisfactoriness)Life inevitably involves suffering: birth,… Read More The Four Noble Truths

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Buddhist meditation

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

When people say Buddhist meditation, they often mean one of two broad traditions: Śamatha (calm-abiding, concentration practice) – training the mind to be steady, clear, and focused, often through breath awareness. Vipassanā (insight practice) – observing the nature of reality, impermanence, suffering, and the “non-self,” leading toward wisdom and liberation. But in reality, Buddhist meditation is a rich… Read More Buddhist meditation

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Ego Self vs. Higher Self: Understanding the Difference

The Ego Self The ego self is the part of us most people are familiar with—it’s the “I” that interacts with the world. In psychological terms, the ego helps us form an identity and navigate daily life. Neuroscience points to areas like the default mode network in the brain (active when we think about ourselves and our place in… Read More Ego Self vs. Higher Self: Understanding the Difference

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Tantra

Tantra is a complex and multifaceted spiritual tradition that originates from India and has roots in both Hinduism and Buddhism. At its core, tantra is about transformation—using specific practices, rituals, and philosophical frameworks to expand consciousness, deepen self-awareness, and experience unity with the divine or the universe. Here’s a deeper breakdown: 1. Philosophical Aspect Tantra sees… Read More Tantra

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