Identify the Negative Thought: Write down the negative thought as soon as you notice it. Be honest with yourself about what you’re thinking, even if it feels uncomfortable.

Example: “I’ll never be able to stay sober; I’m too weak.”

Challenge the Thought: Ask yourself if this thought is entirely true. Often, our negative thoughts are exaggerated or distorted. Consider the evidence that both supports and contradicts the thought.

Questions to consider: “Is this thought based on facts or feelings?” “Have I had successes in the past?”

Write a Positive or Neutral Counter-Statement: Replace the negative thought with a statement that is more supportive, encouraging, and realistic.

Positive counter-statement: “I’ve faced difficult challenges before and come out stronger. Every day I stay sober is a step toward a healthier life.”

Repeat as Needed: Make this a daily habit. Keep a journal where you can regularly challenge and reframe negative thoughts. Over time, you’ll start to notice patterns in your thinking and will be able to counteract them more naturally.… Read More Reframing