Non-rapid eye movement (NREM) sleep is one of the main stages of sleep, characterized by the absence of rapid eye movements. It is further divided into three sub-stages: N1, N2, and N3. NREM sleep typically occurs during the first half of the sleep cycle and is associated with different physiological and brain activity compared to… Read More Non-rapid eye movement (NREM) sleep
Have you struggled with experiences of Emotional Abuse & Manipulation in your life? Are these experiences still gnawing at you…negatively affecting your self-worth, wellbeing & relationships? If you answered yes to any of these questions, it’s important to know that healing from this emotional trauma IS possible for you! To learn how, please join me… Read More How to deal with Emotionally Abusive People
Presence, attunement, and resonance are terms often used in the context of interpersonal relationships and communication. They describe different aspects of connection and understanding between individuals. Here’s a brief explanation of each term: Presence: Presence refers to the state of being fully engaged and focused in the present moment. It involves giving one’s undivided attention… Read More Connections
Therapeutic progress refers to advancements and improvements in the field of therapy and mental health treatment. Over the years, there have been several notable therapeutic progressions that have enhanced our understanding of mental health, expanded treatment options, and improved outcomes for individuals seeking help. Here are some key areas of therapeutic progress: Evidence-based practices: There… Read More Progress in Therapy
A genogram can be used in various contexts and situations. Here are some common scenarios in which a genogram is often utilized: Family Therapy: Genograms are frequently employed in family therapy sessions. They help therapists and clients gain insight into family dynamics, intergenerational patterns, and the impact of relationships on individual well-being. Genograms can be… Read More Q & A – When should a Genogram be used?
A genogram is a visual representation of a family system that provides a comprehensive overview of family relationships, dynamics, and patterns across multiple generations. It is a useful tool in the field of family therapy and can also be utilized in other areas such as genealogy and medical genetics. Genograms typically use standardized symbols to… Read More Q & A – What is Family System Genogram?
Here’s what the study, from Harvard and Columbia scientists, reported: People over age 60 who took a daily multivitamin for three years improved their ability to immediately recall items on a cognitive test by 12% compared to their baseline. The benefit translates to a slowing of age-related memory issues of about three years. People with… Read More A new study shows multivitamins may improve memory
Emotional regulation refers to the ability to understand, manage, and appropriately express emotions. It involves effectively recognizing and responding to emotions in a way that promotes well-being, healthy relationships, and overall emotional balance. Here are some strategies for emotional regulation: Recognize and label emotions: Start by developing emotional self-awareness. Pay attention to your feelings and… Read More Emotional Regulation
Staying positive in a challenging or bad situation can be difficult, but it is possible with the right mindset and strategies. Here are some suggestions to help you stay positive: Accept your emotions: It’s normal to feel negative emotions in difficult situations. Allow yourself to acknowledge and experience these emotions rather than suppressing them. Acceptance… Read More Staying Positive
Superficial relationships are characterized by a lack of depth, authenticity, and genuine emotional connection. In such relationships, the interactions tend to remain on the surface level, without delving into more meaningful or personal aspects. Here are some key features of superficial relationships: Limited emotional investment: In superficial relationships, there is typically a minimal emotional investment… Read More Superficial relationships
