I DON’T NEED A THERAPIST

Are you the adult survivor of emotional child abuse? The effects of childhood abuse on adults are… Post-traumatic stress disorder Cognitive distortions (e.g., “highly fearful and overestimate danger and adversity in your current environment”) Emotional distress (e.g., depression, anxiety, and anger) Anxiety, disorders, panic disorders, phobias, and obsessive-compulsive order Chronic irritability, rage, and difficulties expressing anger constructively… Read More I DON’T NEED A THERAPIST

Neuro-linguistic programming (NLP)

Neuro-Linguistic Programming (NLP): What It Is, What It Claims, and What the Evidence Says Neuro-Linguistic Programming (NLP) is a collection of techniques and ideas about communication, behaviour, thinking and personal change. It was developed in California in the 1970s by Richard Bandler and John Grinder. NLP proposes that our thoughts, language, perceptions and learned behavioural… Read More Neuro-linguistic programming (NLP)