An emotional flashback is a psychological experience where a person is triggered by a current event or situation that subconsciously reminds them of a traumatic event from their past. During an emotional flashback, the individual may re-experience the intense emotions and sensations associated with the past traumatic event, even though the current situation is not… Read More Q & A – What is an emotional flashback?
In the context of Parental Alienation, “abandonment melange” may refer to a complex emotional state experienced by a child who has been subjected to the manipulation of one parent to turn against the other parent. Parental Alienation is a phenomenon where one parent deliberately or unintentionally turns a child against the other parent, often by… Read More Q & A – Abandonment melange meaning?
Invalidation and perspecticide are both harmful experiences that can impact a person’s sense of self and wellbeing, but they have different meanings and implications. Invalidation refers to the act of denying, rejecting, or ignoring someone’s thoughts, feelings, or experiences. It can happen in many different contexts, such as personal relationships, social interactions, and professional environments.… Read More Q & A – What is the difference between invalidation & perspecticide?
Karma is a concept from Indian religions, particularly Hinduism, Buddhism, and Jainism, that refers to the idea that a person’s actions have consequences, both in the current life and in future lives. The word “karma” comes from the Sanskrit language and means “action” or “deed.” According to the concept of karma, every action a person… Read More Q & A – What is karma?
While self-help can be a useful supplement to therapy and other forms of professional treatment for a personality disorder, it is not typically recommended as a sole treatment approach. Personality disorders are complex and often deeply ingrained patterns of behavior and thought, and they can be difficult to change without the help of a trained… Read More Q & A – Can I use self help for a personality disorder?
It is not recommended for a friend or family member to serve as your therapist or primary mental health provider. While it’s natural to seek support from loved ones during difficult times, therapy requires a level of professional training, skill, and objectivity that is not typically present in personal relationships. There are several reasons why… Read More Q & A – can a friend or family member be your therapist?
It’s difficult to make a generalization about whether all pathological liars are happy or not, as each individual is unique and may have different motivations and experiences. Pathological lying, also known as pseudologia fantastica, is a behavior where someone consistently tells lies, even when there is no apparent reason or benefit for doing so. It… Read More Q & A – are pathological liars happy?
It is possible to feel happy while being inauthentic, but this happiness is likely to be temporary and may come at the cost of one’s long-term wellbeing. Being inauthentic means presenting a false image of oneself or pretending to be someone you are not, either to gain acceptance or to avoid rejection. While this may… Read More Q & A – Can you still be happy whilst be inauthentic?
There are several therapeutic approaches that can help individuals cultivate greater happiness, depending on their individual needs and preferences. Some effective therapies for happiness include: Overall, the best therapy for happiness will depend on an individual’s unique needs and circumstances.
Here are some examples of integrity: Overall, individuals with integrity are known for their honesty, reliability, accountability, and ethical behavior. They are respected and trusted by others, and they strive to uphold their moral and ethical principles in all aspects of their lives.
