The Limbic System
Category: #mindfulness
Restructuring
Psychological Wounds
Not Sure Which Way To Turn?
Neural Pathways
When we learn something new, synaptic connections are formed in our brain. These connections, often referred to as neural pathways, are the physical basis of memory and learning. As we continue to practice or reinforce what we’ve learned, these pathways become stronger and more efficient, allowing us to perform tasks with less cognitive effort. This… Read More Neural Pathways
Success builds on success
The concept of “success builds on success” highlights the idea that achievements and positive experiences can create momentum, leading to further accomplishments and growth. However, as you rightly pointed out, it’s essential to appreciate and acknowledge the success you already have before building on it. Here’s why: Gratitude and Motivation: Appreciating your current success cultivates… Read More Success builds on success
Tough Times
Asking yourself whether the pleasure will outweigh the pain can be a helpful way to assess a situation or decision, especially during difficult times. It’s a form of cost-benefit analysis that can help you weigh the potential outcomes and make a more informed choice. Here are some points to consider when using this approach: Identify… Read More Tough Times
True Wealth
Recognizing and appreciating the non-material aspects of your life that money can’t buy can lead to a profound sense of wealth and contentment. Here are some examples to consider: Health: Good health is invaluable. Having physical well-being allows you to enjoy life, pursue your passions, and engage in various activities. Love and Relationships: The love… Read More True Wealth
Living in gratitude
Living in gratitude means adopting an attitude of appreciation and thankfulness for the positive aspects of your life, regardless of the circumstances. It involves recognizing and acknowledging the blessings, joys, and even the small things that bring happiness and fulfillment. Here are some ways to cultivate a mindset of living in gratitude: Count your blessings:… Read More Living in gratitude
Q & A – Can you rewire your brain?
Yes, it is possible to “rewire” your brain through a process called neuroplasticity. Neuroplasticity refers to the brain’s ability to change and adapt throughout life in response to experiences, learning, and environmental stimuli. Here are a few ways in which you can promote brain rewiring: Learning and Education: Engaging in new learning experiences and acquiring… Read More Q & A – Can you rewire your brain?
