Resources / Articles
Practical, compassionate insights into trauma, emotional abuse, relationships, neuroscience, emotional wellbeing and recovery. Explore articles and resources designed to help you understand what you may be experiencing, recognise unhealthy patterns and move towards greater awareness, confidence and emotional freedom
Many survivors want to reach out for help, but the very act of calling or using digital tools can feel dangerous if they are being monitored, gaslit, or controlled. The safety piece is critical. Here’s a trauma-informed, practical guide: 🔐 How to Safely Access Digital or Phone-Based Help 1. Assess Your Digital Safety First Check device… Read More 🔐 How to Safely Access Digital or Phone-Based Help
Europe Thanks to the European Commission’s “SAY NO! STOP VIOLENCE AGAINST WOMEN” directory, national helpline numbers for many European countries are available. Keep in mind: some are only accessible within that country European Commission. Spain: 016 — Helpline for information and legal advice on gender-based violence European CommissionIsabelle Palerma France: 3919 (Violences Femmes Info) and 0800 05 95 95… Read More Global Domestic Abuse Helplines — Key Resources by Region
Overview & ReleaseUnknown Number: The High School Catfish is a true-crime documentary that premiered on Netflix on August 29, 2025. Directed by Skye Borgman (known for Girl in the Picture and Abducted in Plain Sight) and produced by Campfire Studios in partnership with Terminal B TV, the film delves into a harrowing cyberbullying case in rural Michigan.NetflixSportskeedaBig Rapids PioneerBoh The… Read More What Is Unknown Number: The High School Catfish About?
Step 1: Stay Calm and Protect the Child Do not confront the suspected perpetrator. Ensure the child is safe and away from immediate danger. Step 2: Preserve Evidence Keep messages, photos, videos, or any digital evidence intact. Do not delete or alter anything—it may be critical for the investigation. Step 3: Choose the Appropriate Reporting Channel A. Spanish National… Read More How to Report Underage Sexual Abuse in Spain: Step-by-Step
1. Spanish National Police (Policía Nacional) The Policía Nacional operates a dedicated Cybercrime Unit (Unidad de Investigación Tecnológica – UIT) that handles cases involving digital harassment, cyberbullying, and the distribution of non-consensual intimate images. You can report such incidents online through their official website: Policía Nacional – Denuncias Telemáticas Bitdefender Alternatively, you can contact them directly: Phone: 091 (National… Read More 🛡️ Reporting Offensive or Illegal Content in Spain
Below is a long and comprehensive glossary of Spanish legal and psychological terms related to domestic violence, sexual offences, and court proceedings, especially relevant for survivors navigating the Spanish legal system or preparing for court. This can be a powerful tool to empower understanding and confidence in such difficult settings. 🛑 GLOSSARY OF SPANISH TERMS: DOMESTIC VIOLENCE & SEXUAL… Read More Spanish legal and psychological terms
“These books didn’t just help me heal—they helped me remember who I am.” Healing from trauma isn’t a straight path. It isn’t always found in a therapist’s office or in a neuroscience textbook—though those can be part of the story. Sometimes, healing comes through meaning, conversation with the divine, existential exploration, and the quiet knowing… Read More 📚 Linda Turner’s Soulful Reading List for Trauma Recovery
For appointments arranged via your doctor or as part of a legal, therapeutic, or trauma recovery process 1. 🧾 Basic Details Name: Date of Appointment: Location / Clinic: Practitioner’s Name (if known): Referred by (Doctor, Legal, Other): 2. 🧠 What You’re Seeking Help For Use this section to briefly describe why you’re attending this assessment.You… Read More 🧠 Psychological Assessment Preparation Sheet
When the Person You Fear May Be Involved in Illicit or Disturbing Behavior (Especially within Domestic Abuse or Coercive Control) ✨ You are not overreacting.✨ You are not to blame.✨ And you do not have to carry this terrifying secret alone. 🔥 Common Scenarios Survivors Face: You’ve seen suspicious photos on your partner’s phone or device. They… Read More 💔 Safe Reporting for Survivors
Here is a comprehensive, survivor-centered guide for safe reporting of illicit images involving minors (commonly referred to as child sexual abuse material or CSAM), including reporting options for the UK, EU, and global regions. This guide is designed for victims, bystanders, or those who discover illegal content and feel frightened, unsure, or silenced. 🌍 SAFE REPORTING PLACES FOR ILLICIT IMAGES INVOLVING MINORS (UK • EU •… Read More SAFE REPORTING PLACES FOR ILLICIT IMAGES INVOLVING MINORS
