It’s not uncommon for people to feel guilty about their grief, especially if they feel like they are not grieving “correctly” or if they feel like they should have been able to prevent the loss. However, it’s important to remember that grief is a natural and normal response to loss, and everyone grieves differently. Here… Read More Feeling guilty about grief
There are several types of therapy that can be helpful for people experiencing grief. Here are a few examples: Grief counseling: Grief counseling is a type of therapy that focuses specifically on helping people deal with the emotions and challenges that come with grief. This may involve talking with a therapist or counselor who specializes… Read More Therapies available for grief
Setting boundaries with people is an important aspect of maintaining healthy relationships. Here are some tips that may help: Identify your boundaries: Take some time to think about what your boundaries are in different relationships or situations. Be clear on what is acceptable to you and what is not. Communicate your boundaries: Once you have… Read More Setting boundaries
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep, among other things. It is often referred to as the “feel-good” chemical because it can help promote feelings of happiness, well-being, and contentment. Serotonin is produced in the brain and the intestines, and is involved in a variety of physiological… Read More Brain Health – Serotonin
Endorphins are natural chemicals produced by the body that act as painkillers and mood boosters. They are often referred to as “feel-good” chemicals because they can produce feelings of euphoria, reduce stress and anxiety, and promote a sense of well-being. Endorphins are produced by the pituitary gland and the hypothalamus in response to certain stimuli,… Read More Brain Health – Endorphins
Oxytocin is a hormone and neurotransmitter that plays an important role in social bonding, trust, and attachment. It is often referred to as the “love hormone” or “cuddle hormone” because it is released in response to positive social interactions such as hugging, kissing, or cuddling. In addition to its role in social bonding, oxytocin also… Read More Brain Health – Oxytocin
Somatic experiencing (SE) is a therapeutic approach that aims to address and heal the physical and emotional symptoms of trauma. Developed by Dr. Peter Levine, SE recognizes that traumatic experiences can get trapped in the body and nervous system, leading to a variety of symptoms such as anxiety, depression, chronic pain, and other physical and… Read More What is Somatic Experiencing?
“Cerebral narcissism” is a term used to describe a subtype of narcissistic personality disorder in which the individual focuses on their intellectual abilities and achievements, rather than their physical appearance or social status. Individuals with cerebral narcissism may value their intelligence and knowledge above all else and may use it to assert their superiority over… Read More What is “Cerebral narcissism”?
Self-absorption refers to a state of being excessively focused on oneself, one’s thoughts, feelings, and concerns to the point of neglecting or disregarding others’ needs or interests. It can be a normal aspect of development in early childhood, where children are focused on their own needs and desires. However, if self-absorption persists into adulthood, it… Read More Self-Absorption
